You can talk a lot about the benefits and harms of spices. Without them, the food becomes fresh. But they also have negative characteristics. Consider what's more in spices: the benefits or harm to health. As an example, take the hot pepper.
Description
Bitter pepper - the fruit of a plant from the Pepper family. Planting grows to 60 centimeters. Hot pepper leaves resemble the shape of an ellipse. Fruits are elongated, sometimes - round. The color of the fruit may be different colors. Most often black, red or yellow. The aroma of the fruit is pleasant. The taste is different: both bitter and hot. Taste the fruit give the seeds of the plant. People have been using this vegetable for over 6000 years. Moreover, planting is also used in decorative quality, for interior decoration. What does a red hot pepper for a person: benefit or harm? And why is it so popular?
Nutritional value and calorie
The fruit is composed of a lot of carbohydrates and proteins. 100 g of vegetable contains 5.21% of proteins and 1.121% of carbohydrates. Fat - a small amount. Calorie vegetable is small - 100 g contains only 40 calories.
Important! There are such varieties of red pepper, from contact with which on the skin may appear irritation due to the special zhguchest.
Chemical composition
The use of bitter pepper for the body is significant, as it contains a whole range of vitamins and trace elements. Thus, 100 g of the product contains 0.8 mg of vitamin PP. In addition, beta-carotene in the amount of 0.1 mg is contained in the same volume of the fetus. There is also vitamin A. Present in the vegetable and vitamins of group B: B1, B2, B6 and B9 in quantities of 0.08, 0.09, 0.3 and 0.01 mg, respectively. This vegetable is very rich in vitamin C, which is important for colds. Vitamin E, which is so useful for hair and nails, is also present in the plant: its concentration of 100 g is 0.7 mg.
Vitamin E can also have plants such as horseradish, black raspberry, zizifus, walnut, peach and black cumin.
In addition to vitamins in the fruit of many trace elements. Thus, 100 g of the product contains 7% of the daily requirement of potassium and 1% of calcium. Magnesium contains 14 mg, which is 4% of the total rate of the element per day. 90% of the daily intake of sodium is contained in 100 g of the fruit. There is also phosphorus, iron, manganese and selenium in the pepper. If we talk about the benefits and harms of red hot peppers, the balance will, of course, outweigh the usefulness of the plant.
Did you know? If you regularly eat chili pepper, you can lose weight.
What is the use?
This vegetable contains more than 20 trace elements and 40 vitamins. In addition, it includes many other nutrients. The World Health Organization has put pepper in the TOP 10 products that WHO advises to use every day.
Application
Apply a vegetable to improve health and beauty. What is so useful hot pepper?
For treatment
The plant is used for the prevention and treatment of certain diseases. It is used both in traditional and traditional medicine. Consider the example of some diseases that with regular use of pepper can be overcome. The fruit helps to get rid of high blood pressure. It improves the functioning of the heart muscle. Also, the plant dilates blood vessels. In addition, the fetus fights infectious diseases. The plant contains substances such as capsaicinoids. They make the taste of this vegetable hot. And it is thanks to them that the harmful bacteria die as soon as they come into contact with its burning juice.
The plant helps the body to deal with infectious tonsillitis, intestinal disorders and food poisoning. Everyone knows one of the worst diseases of reality - cancer. It seems, than useful red hot pepper with such a serious disease? However, according to statistical studies, it turned out that those who regularly consume the fetus are 90% less likely to get a cancer. Scientists can not yet assess this fact. But statistics is statistics.
To strengthen the nervous system, you can use such plants as: viburnum, cumin, beans, cherry plum, hawthorn, spinach and cornel.In addition, the plant should be used to strengthen the nervous system and to reduce the level of pain. And it happens like this. The burning taste interacts with the mucous membrane of the person. It signals this spicy taste to the brain. At the same time, the pulse begins to increase, the person begins to sweat and the hormone endorphin is released into the blood. It is this hormone that blocks pain syndrome. Also, with the help of a plant, pain syndrome associated with psoriatic arthritis and rheumatoid arthritis is relieved. You can suppress the pain in diabetic neuropathy and osteochondrosis. Also, this hormone contributes to a good mood and helps you fall asleep after a hard day.
In addition, red hot pepper has such beneficial properties as improving the cardiovascular system and preventing the development of type 2 diabetes. The plant increases the elasticity of blood vessels, prevents the formation of blood clots and atherosclerosis, strengthens blood vessels and increases blood circulation. In addition, scientists from Australia found that the vegetable lowers blood sugar levels. In addition, the fetus will help women and girls to get rid of the irregular cycle of menstruation. To restore the ovaries, you just need to regularly eat this vegetable.
Important! During menstruation, with the appearance of pain in the lumbar region and abdomen, women should not take anything hot, including hot peppers.
The fruit will also help to return male power. With regular use of pepper very soon changes will be noticeable for the better. In folk medicine, vegetable is used to treat arthrosis, sciatica and rheumatism. It is used as a substance for grinding with diseased joints.
Slimming
The fruit speeds up the metabolism and helps get rid of cellulite. Due to the presence of capsaicin in the plant, metabolism is normalized. Vegetable suppresses appetite, which is also its useful property. If you do not like to use the plant in its natural form, you can use capsules with its extract, which increase the breakdown of fat. In addition, the pepper is thirsty, and yet one of the conditions for losing weight is a big use of water. Water is preferably consumed not carbonated. For weight loss will help you tinctures. They help to reduce centimeters at the waist, as well as reduce appetite - when you use them you will not want to eat.
Also, tinctures for weight loss can be made with momordika, cilantro, barberry and apples.
An example of tincture from this plant. Take 0.5 tsp. ground pepper, 100 ml of chamomile infusion and half a cup of boiling water. Mix pepper with boiling water and cool. Add chamomile solution and strain. Drink 60 ml 3 times a day before meals for 30 days without drinking water. You can use pepper tincture purchased at the pharmacy. 15 drops mixed with 0.5 st. warm water and drink before meals.
Try also drinking ginger and pepper. In addition, this drink helps to improve immunity. To start chop ginger. You can also buy ginger powder. Take 3 tbsp. l powder. Mix with 3 tbsp. l honey Add lemon wedges. You can put a little mint leaves. Pour 1.3 liters of hot water and boil for a quarter of an hour. Pour solution into a thermos. Put 0.5 tsp in it. pepper. Insist two hours. Drink 100 ml four times a day before meals, in the form of heat. For weight loss are also used wraps with pepper. From them the skin becomes soft and velvety, cellulite decreases. Use pepper wrap with chocolate or fruit. It is also possible to use plants with essential oils, as well as coffee.
Did you know? Chili was introduced by Columbus along with tobacco in Spain, where it was grown as a medicinal plant. Over time, it was used as a spice in cooking.
With chocolate
Pour 250 g of cocoa powder into hot water. Put a couple of teaspoons of hot pepper into the solution. Stir. Let the infusion cool. When the solution thickens, apply it on the body and wrap with a transparent film. Wear something warmer. Lie down on the bed and take cover. After twenty minutes, rinse with warm water.
Cinnamon
Combine bitter fruit and cinnamon in proportion: 2 tbsp. l spoons of each ingredient. Add any essential oil. Do not forget about vegetable oil. Spread the body. Wrap up warmly. Wrap lasts 20 minutes.
With coffee
Crush 50 g of coffee. Mix it with 1 tsp. pepper. Add 2 tbsp. l honey, mix. Apply the mixture to the body. Wrap yourself up and hold for a quarter of an hour, then rinse the mixture.
With fruits
Grind any fruit in the mixer. Mix them with cream and pepper in the ratio: 1 tbsp. fruit puree on 1 tbsp. l pepper and 2 tbsp. l cream Mix everything. Spread the body and wrap yourself. After a third of an hour, rinse the mixture under a warm shower.
For beauty
If you use pepper in food, it will help strengthen the hair and nails. Here are a few masks based on it.
Take 1 tbsp. l tinctures burning fruit. Connect it with 1 tsp. spoon burdock oil. Do not forget to add 1 tsp. castor oil. Rub the mixture into the scalp and apply to hair. From above put on a cosmetic hat, on top of which tie a towel. Sit in the mask for 1 hour. Then wash the mask under the shower and wash your hair with shampoo.
Hair growth mask
2 tbsp. l oil from apricot connect with 2 tsp. homemade mayonnaise and a pinch of "burning" vegetable. Add 3 egg yolks. Stir everything with a spoon and apply on the head, massaging the hair roots. Tie a towel over your head. After half an hour, rinse the hair with warm water.
An excellent hair growth mask can be made with cloves, bergamot and basil.
For shine and hair splendor
½ tsp pepper combine with 50 g of honey. Apply the mixture to the hair, massage the scalp. Then wrap your head with a towel, and after 20 minutes, wash off the mask with warm water.
Harm and contraindications
A reasonable amount of pepper consumption reduces the possibility of cancer. At the same time, if it is abused, the possibility of a cancer appears. In addition, the fetus can not be eaten by girls and women during menstruation - otherwise menstrual pain may occur. Vegetables cannot be eaten by people suffering from diseases of the gastrointestinal tract, such as: ulcers, gastritis, etc. In addition, pepper causes heartburn. If the juice of the vegetable gets into the eyes, a burn of the skin of the eyes may occur. Red pepper is contraindicated in people who have a cross-food allergy to kiwi, bananas and avocados. But despite all this, red pepper is a useful product; you just don’t need to abuse it.
