The best cauliflower recipes for a child: soups and other delicious dishes

Modern pediatrics is confident that vegetables should be present in the diet of children, as they have a beneficial effect on the digestive system. Most often, pediatricians secrete such a vegetable as cauliflower. In its composition, it contains vitamins, minerals, proteins, carbohydrates, amino acids.

Therefore, experts agree that the cauliflower in the children's menu should be mandatory. In our article you will read how to make a tasty soup for a one year old child, and whether the diet of children under 1 and 2 years differs, and recipes for mashed potatoes and other dishes.

At what age can you give this vegetable?

Like any other you need to start feeding with half a teaspoon and gradually increase to 50 grams (For more information on how to introduce a vegetable in baby food, you can find out here). At this age, offer the cauliflower to the baby should be in the form of well-mashed mashed potatoes without lumps. Naturally, the cabbage should be steamed, and in any case not to fry.

Benefit and harm

1. It is good for babies up to 1 year old to eat cabbage, recommended in the form of mashed potatoes, as it has a positive effect on digestion, especially if the child suffers from constipation. It does not cause colic and discomfort in crumbs. It also begins with the introduction of complementary foods, as the risk of developing allergies is minimized.
2. Children a year who have problems with the chair should also eat cauliflower, as it has a beneficial effect on the bowels, does not cause the formation of gaziki.
3. In children of 2 years and older, due to the use of cauliflower there will be no bloating and flatulence, due to the fact that it contains little fiber.
4. The most important thing at an older age is that cabbage perfectly strengthens the bones of the child, especially if he refuses such important products as cottage cheese, which contains calcium. Cabbage also has a positive effect on the liver, gallbladder, circulatory system.
5. Vegetable is rich in trace elements and vitamins that strengthen the immune system of the child. And this is a plus for any age.

Cauliflower has a huge amount of positive properties, but in addition to this, some need to carefully eat this vegetable, as there are contraindications.

Contraindications

1. Although it is a low-allergenic product, there are children who still have allergies. Therefore, it is necessary with the introduction of cabbage to watch the baby and at the slightest rash, anxiety should be removed from the diet.
2. The presence of diseases of the gastrointestinal tract. In this case, it is better not to experiment on the child, but first consult with your doctor.

How to cook delicious and healthy dishes?

It is necessary to cook the baby from quality and proven vegetables. Therefore, you need to choose cauliflower carefully. For a start, it is worth assessing its appearance. The color should be uniform, head out without any damage. Inflorescences are dense and close to each other.

In winter, this vegetable can be purchased frozen. It is important that the package does not have a large amount of ice, and the inflorescences should be smooth and white.

Gray indicates that the product has been re-frozen., and this directly violates the rules for storing the product, and it is not safe to use them for a child. Consider what can be offered to kids from cauliflower. The following are delicious and healthy cauliflower recipes:

Soup

With chicken fillet

Ingredients for 1 serving:

• cauliflower (40-60gr);
• chicken fillet (40g);
• potatoes (1-2 pieces);
• carrots (1 pc.);
• onion (0.5pcs.);
• quail egg;
• water.

Cooking method:

1. Rinse chicken fillets thoroughly, freeing them from film and vein.
2. Put in a saucepan and add water. Cook for about 15 minutes on low heat. Drain the broth and re-fill the chicken with water. Since the recipe is for children, the soup is better to cook in the second broth, for children it is more safe and useful. While the chicken is boiling it is necessary to prepare the vegetables.
3. Cauliflower divided into inflorescences and add water.
4. Peel and wash potatoes, carrots, and onions.
5. Cabbage thoroughly washed. Cut inflorescences into smaller pieces.
6. Cut potatoes and onions into small pieces.
7. Grate carrots or cut into small pieces as convenient.
8. Cook the quail egg. Then clean and cool it.
9. Add chopped vegetables to the pot with the chicken, and cook over low heat until cooked.
10. A little salt.
11. After the soup is cooked, you need to get a piece of meat and chop it. Throw back into the pan and mix everything.
12. Separate the yolk from the protein.
13. Pour the soup into a plate and put the yolk there. If the child is small and does not know how to chew, then you can grind the soup with a blender to the consistency of mashed potatoes to help children's digestion.

With minced meat

Composition:

• potatoes (1 pc.);
• carrots (1 pc.);
• onions (0.5 pcs.);
• minced meat;
• cauliflower;
• dill, parsley optional.

Cooking method:

1. Wash vegetables, peel, cut into small pieces.
2. Mince meatballs.
3. In the boiling water add neatly meatballs, so that they do not disintegrate. Let us boil about 15 minutes.
4. Add cabbage, potatoes, carrots. Cook everything until ready.
5. Salt, spices to taste. Add dill or parsley to someone like that.

Salads

With egg

Composition:

• cauliflower;
• 1 egg;
• greenery.

Cooking method:

1. Wash cauliflower florets.
2. Boil the vegetable on low heat until cooked.
3. Boil an egg.
4. Chop cabbage, egg, greens.
5. Add sour cream and mix the ingredients.

Vegetable

Composition:

• cauliflower (150g);
• cucumber (1 pc.);
• tomato (1 pc.);
• sunflower or olive oil (1st. l);
• spices to taste.

Cooking method:

1. Wash and divide the cabbage into florets.
2. Cook the cauliflower until cooked in lightly salted water.
3. Tomato and cucumber wash and cut into small pieces.
4. Mix vegetables, add butter, salt and sugar to taste. Mix everything thoroughly.

Souffle

With milk

Cooked in the oven. This recipe soufflé is ideal for children over 2 years old.

Composition:

• cauliflower (150g);
• butter (15g);
• flour (2 tbsp. l);
• milk (50 ml);
• sour cream;
• egg (1pc).

Cooking method:

1. Cauliflower divided into inflorescences and soak in water. Then rinse them thoroughly.
2. Fold them into the pan and boil until done.
3. We make cabbage puree by adding milk.
4. Add 2 tbsp. l have flour.
5. In hot mashed potatoes, you must add butter.
6. Separate the yolk from the protein.
7. In the puree, first add the yolk.
8. Beat the protein until foaming and add to the mass.
9. All thoroughly mixed and sent to the oven for 30 minutes.
10. Serve soufflé with sour cream.

With cheese

Composition:

• cauliflower (150g);
• egg (1pc.);
• cheese (50g);
• olive oil (10ml).

Cooking method:

1. Wash the cabbage, divided into florets.
2. Boil until cooked, drain and cool.
3. Separate the white from the yolk.
4. Protein whip until foaming.
5. Chop the cabbage to the consistency of mashed potatoes.
6. Add to the cabbage puree yolks and mix thoroughly.
7. Grate cheese and add to mashed potatoes. All mix.
8. Add whipped whites and mix well.
9. Put the mixture in the mold and bake for about 30 minutes.
10. Put on plates.

Mashed potatoes

With cream

Composition:

• cauliflower (500g);
• carrots (2pcs.);
• onion (1pc.);
• cream (500 ml);
• butter (20g);
• eggs (2 pieces);
• olive oil (1st tablespoon).

Cooking method:

1. Peel and wash carrots and onions. Finely chop and fry in olive oil.
2. Cabbage divided into inflorescences and rinse thoroughly.
3. Cauliflower and fried vegetables should be put in a pot of boiling water. Cook until cabbage.
4. Grind cooked vegetables until smooth.
5. Boil eggs.
6. Grate the yolk. Mix with cream and butter.
7. Add the mixture to the puree and mix everything thoroughly.

With garlic

Composition:

• cauliflower (1pc.);
• butter;
• garlic (2-3 cloves);
• spice.

Cooking method:

1. Soak the cabbage in salted water. Leave for 30 minutes.
2. Break the cabbage into inflorescences and rinse.
3. Put cauliflower in a saucepan, add a little water and leave to simmer over low heat. About 30 minutes.
4. Drain the water in a bowl.
5. Mix vegetables with butter, add garlic and chop. Add some water if necessary.
6. Season with spices and serve.

Manifestation of an allergic reaction

As already stated cauliflower has many positive qualities for its use. However, there are times when a child may become allergic. Most often, an allergic reaction may be manifested in the substance chitizan. And in very rare cases, the development of allergy is possible due to the trace elements that make up the cabbage.

Also, the risk of developing allergies is transmitted from mother to baby. Allergic reaction to cabbage can manifest itself in the form of puffiness, rashes. In infants the chair can be broken, vomiting will appear. For any manifestations of allergy, you must stop taking cauliflower, give antihistamines and consult a doctor for advice.

Definitely it can be concluded about the benefits of cauliflower. Parents should remember that any product is introduced into the diet of the child with care and special care. Diversify the baby's diet is easy. After all, from this vegetable you can cook a lot of different dishes.

Watch the video: How To Make A Tasty Cauliflower Soup (December 2024).