Since childhood, we all know the taste of carrots. It is believed that carrots are a storehouse of vitamins, and that it must be eaten by every person.
Few people know that South-West Asia is considered the birthplace of carrots, where they began to grow it as much as 4,000 years ago!
We will tell about the benefits of this delicious drink for women, men and children and tell you how to take it properly.
Currently, there are many types of carrots:
- purple
- red;
- yellow;
- orange;
- and even white.
However, consider the composition of the chemical composition of the carrots that we used to eat with you. Its caloric content is only 32 kilocalories per 100 grams, which makes it possible to consider carrots as a dietary product.
Vegetable contains a lot of vitamin Aand carrots are rich in various vitamins of group B, D, E, PP, C, K.
Also contains vegetable:
- iron;
- phosphorus;
- calcium;
- magnesium;
- potassium.
Benefits and healing properties
It is considered that carrot juice is very useful for us, but is it so or not? However, it can be useful only if you drink it on an empty stomach for less than 30 minutes before a meal. Also good to start your day with a glass of carrot juice: it will recharge you for the whole next day.
For men
The benefits of juice is that it:
- restores and improves erection;
- increases sperm production and motility;
- protects against the onset of prostate cancer;
- stimulates sexual desire;
- good effect on fertility.
For women
For women, the benefits of carrot juice are as follows:
- supports hormonal balance;
- promotes cure for infertility;
- relieves the condition during menopause;
- prevents the appearance of tumors in the mammary glands;
- prolongs the youth of the skin, removes wrinkles;
- accelerates hair and nail growth.
For kids
The drink will also be useful for children:
- restores the immune system and strengthens it;
- normalizes the level of hemoglobin in the blood;
- helps to absorb calcium;
- participates in the formation of the nervous and hormonal systems;
- supports the protective functions of the mucous membranes;
- improves eyesight.
However, the drink should be given to children only after they reach the age of six months. But even in this case, it should be done gradually, starting with one spoonful of diluted juice.
Contraindications
Contraindications juice use:
- carrot allergy;
- exacerbations of chronic diseases of the digestive tract, such as gastritis or peptic ulcers;
- diabetes mellitus (due to the high amount of sugar in carrot juice);
- children up to six months.
Which is better - fresh or purchased?
This question can be answered unequivocally - freshly squeezed, because all the beneficial properties of the juice are stored in the first twenty minutes after its preparation.
- Purchased drinks they hardly contain all the same vitamins, minerals and trace elements that are contained in fresh juice, but they definitely contain preservatives and other substances that help the juice to be stored longer.
- Fresh juice retains its beneficial properties only for half an hour, and the store juice can be stored for years, which tells us that there are not enough nutrients in it.
How to make a healthy carrot drink at home?
- Using juicer. It is easiest to prepare carrot juice using a juicer; you just need to peel the carrots and cut off a centimeter of carrots at the base. Juice will turn out without pulp and with a slightly sweet taste. If desired, it can be diluted with water.
- How to squeeze without a juicer? If you do not have a juicer, you can use a more laborious, but reliable method. Using a blender or fine grater, you need to chop the carrots to a state of puree, then wrap in gauze (gauze should be rolled up in several layers) and squeeze well.
How many carrots do you need to get 1 liter of juice? Usually from one kilogram of carrots it turns out about half a liter of ready carrot juice, and 3-4 carrots are needed for a glass.
Combination with apple and celery
- Apple Carrot Juice. The benefits of carrot juice and apples can not be doubted. Apples, as is known, contain pectin, with the help of which radionuclides are removed from our body.
More potassium helps to maintain normal heart function and acid-base balance. Also, this juice is used for anemia and a lack of vitamin C in the body.
- Carrot Juice with Celery. Thanks to carrots, this juice helps fight heart diseases, helps to eliminate toxins from the body, improves eyesight. And thanks to celery, it improves the immune system, reduces blood pressure and cholesterol levels in the blood.
How to apply?
Gastritis
Carrot juice in diseases of the gastrointestinal tract, in particular in gastritis, helps to relieve painful attacks, and also reduces the inflammatory process in the stomach, due to the antioxidants contained in the composition.
The most useful during gastritis to use freshly squeezed juice.. You can also add dairy products, such as yogurt, to it. This juice should be drunk 3 times a day before a meal of 200 milliliters.
Liver disease
Vitamins in juice E, A neutralize free radicals. Also, vitamin E improves fat metabolism in the liver itself, thus avoiding liver obesity. That is why, doctors recommended the use of fresh carrots and juice to prevent liver disease.
It can also be combined with juices:
- pumpkins;
- orange;
- apples.
It is necessary to use no more than 3 times a day on 200 ml on an empty stomach.
Oncology
Carrots contain the necessary antioxidants that stop the development of cancer. These substances prevent further division (development) of pathological cells, which means that the disease gradually ceases to progress.
The juice of this vegetable is also appreciated due to its high carotenoid content.. Carotenoids are especially important for smokers who have a higher chance of developing laryngeal cancer. Eat carrot juice (exclusively freshly squeezed) should be no more than 250 ml at a time, and therapy should last for at least a month.
Bladder Stones
One of the main causes of the appearance of stones in the bladder is a lack of vitamin A, which, as you know, contains a lot of carrots. It is necessary for 20-25 minutes before a meal to take 1 tablespoon of fresh juice, repeat 2-3 times a day. The course of treatment is about 3-4 months.
Diabetes
Carrot juice contains beneficial for diabetes mellitus:
- beta carotene;
- alpha carotene;
- photochemical compounds.
However, you need to be careful, because the juice is also a lot of sugar. Drink fresh juice is no more than 250 ml once a day..
Insomnia
To cure insomnia, it is best to use a mixture of carrot and celery juice. It will be enriched with vitamins A and group B, as well as fiber. That is why this drink helps to fight insomnia.
Recipe for juice with celery: 5-6 carrots and 2 celery stalks. It should be eaten in the morning on an empty stomach, as this recipe has the best effect on the body on an empty stomach.
Pancreatitis
During an exacerbation of the disease, carrot juice is contraindicated, but during remission you can drink the juice.
How to drink? No more than half a glass of juice every 2-3 days.
Ulcers and burns
In folk medicine treatment of skin ulcers and burns with carrots. To do this, apply a compress from the juice with pulp, prepared with a grater, to the damaged area.
For Tan
Carrot juice is used instead of sunblock, it protects the skin from the sun's rays, helping it to get a beautiful tan without harm to health.
Mask for the face
Carrot moisturizes face, evens skin color and helps get rid of wrinkles. The recipe of this mask is very simple: on cleansed and steamed face skin grated carrots are applied with a thick layer and left for 10-15 minutes.
When can it harm the body?
Categorically you can not eat carrots for people:
- with a stomach ulcer;
- with gastritis;
- in the presence of kidney stones.
Too much carrot in the diet should be avoided, as this can lead to yellowing of the skin.
Carrots - for or against? Definitely for. When used properly, this vegetable is a storehouse of vitamins. at low price. It helps to fight with many diseases, helps to maintain vision. The main thing is to use carrots and its juice correctly!
