Caraway not the most common seasoning in our country, but everyone knows the flavor of this spice. In cooking, only the seeds of this plant are used. Today we look at cumin, its medicinal properties and contraindications.
The composition of cumin and its nutritional value
This plant is full of vitamins. Cumin seeds contain a lot of iron, phosphorus and calcium. Therefore, even their small use will increase these valuable elements in the body. Even in the composition of the seeds is a very useful component - vitamin B. It is presented in it in the form of thiamine, riboflavin and pyridoxine. This plant is rich in beta-carotene, ascorbic acid and phylloquinone. Cumin seeds contain about 7% of essential oils and about 20% of technical oils.
The nutritional value of 100 grams of cumin is as follows:
- Calorie 333kcal.
- Protein 19.77 grams
- Fat 14.59 grams
- Carbohydrates 11.9 grams
What is useful cumin for the human body?
Medicinal properties of cumin are universal. With it, you can overcome some diseases, and even the plant is used for the purpose of prevention. Cumin seeds are used in cooking and perfumery.
Did you know? Great Avicenna argued that black cumin oil helps to get rid of fatigue and overwork, and also contributes to a surge of strength in the body.
The benefits of cumin seeds are as follows:
- This plant helps to get rid of digestive problems. At the use of seeds of cumin normal flatulence, abdominal bloating, intestinal spasms, the secretion of gastric juice increases. This is especially important for people with excess weight.
- Eating cumin seeds by a nursing mother will increase the amount of milk and improve lactation.
- The healing properties of cumin seeds contribute to getting rid of colds, rhinitis, cough. It reduces spasms and has a coughing effect, actively fights bacteria, and also has an antiseptic and anti-inflammatory effect.
- Cumin is useful for anemia and low acidity gastritis.
- In the female body, cumin tones the functioning of the internal glands and reduces pain during menstruation.
- In the male body, cumin seeds have a good effect on the work of the reproductive system. Their constant use in food is considered an excellent prevention of prostatitis.
- Due to the curative properties of cumin, increased pressure, the cardiovascular system and kidneys normalize. The plant has a diuretic effect, and it can also dissolve kidney stones.
- Cumin, contained in eye drops, significantly improves the condition of the eyes in ophthalmic diseases and reduces tearing.
- Medicinal properties of cumin ordinary relieve headache and ear pain.
- Due to its therapeutic properties, the process of regeneration of skin tissues is accelerated, its appearance improves. This applies to people with oily skin.
- The use of cumin is indicated for hysterics, insomnia, increased excitability and severe irritability. It acts as an antidepressant.
- Cumin enhances immunity and stimulates the body's physical activity.
- Allows you to refresh your breath.
- Cumin seeds can also be used to control parasites.
Did you know? Cumin is very often used in traditional medicine to create medicines for many diseases. With it, they treat colds, raise immunity, get rid of fatigue, etc.
Cumin in traditional medicine: methods of use and dosage
Alternative medicine most intensively uses cumin. However, this plant requires special attention and proper use, otherwise, instead of the desired recovery, you can get unwanted complications. So how to make cumin seeds?
Each recipe has its own rules, and you will learn about them below. We offer you to get acquainted with the most famous recipes for the treatment of various diseases.
- A decoction of the fruits of cumin to increase milk in nursing mothers. To do this, you will need 2 teaspoons of caraway fruit and 400 ml of water. Boil all this for 5 minutes, then cool and strain. It is necessary to apply before food on 100 ml three times a day.
- A decoction of the fruits of cumin to get rid of flatulence. To do this, you need 2 tbsp. l crushed fruits of cumin and 200 ml of water. It is necessary to insist broth for two days, and then take 70 ml after a meal.
- In order to improve the appetite, you need to chew 20 grains of caraway seeds an hour before meals and drink a glass of warm water.
- Cumin infusion is made for immunostimulation in children. For this you need 1 tsp. dry fruits pour a glass of boiling water. Allow to cool, strain and give the child 1 tsp. up to 5 times a day.
- A decoction of the fruits of cumin as a fortifying agent. It is necessary to take 1 tbsp. l dry fruits and pour 200 ml of water, bring to a boil and boil for 3 minutes. You need to take 50 ml during the meal.
- Infusion on cumin against tuberculosis. You will need 1 tbsp. l crushed dried fruits and 400 ml of water. All this boil for 7 minutes, then cover and wait for cooling. Then strain and drink twice a day, 100 ml. In the morning before a meal, and in the evening after a meal. Drink a decoction should be until you pass the symptoms, and in the event of a new procedure should be repeated.
- Tea with cumin can be drunk to calm and relax. In a teapot, we pour two teaspoons of cumin flowers, we add ordinary tea to it and pour 300 ml of boiling water over it and let it brew for 15 minutes. Then filter and drink 100 ml three times a day. The first time you should drink after waking up, and the last one before bedtime. This tea will be enough for three people. Before each tea, tea must be brewed again.
- Infusion of cumin helps very well with constipation. For this you need 2 tbsp. l dry plants pour boiling water 200 ml. Heat in a water bath for about 10 minutes, then cool and strain. Need to drink 100 ml after a meal. This infusion is enough for one day. It is necessary to accept it until the chair is normalized. If necessary, you can repeat the procedure. Store decoction in the refrigerator in a jar with the lid closed.
- Another broth with cumin saves from colds. It is necessary to pour 3 tbsp. l dry cumin 500 ml of water, boil it all and let it stand for two hours. You need to drink the same amount throughout the day. The broth begins to act on the second day, but you need to drink it until the final recovery. This infusion is needed in order to move from dry to wet cough. Another decoction of cumin can be combined with regular tea to improve sleep.
- A decoction of honey cumin taken to strengthen the nervous system, for example, after a busy work day or any disorders. To do this, grind the seeds of cumin. Mix the resulting powder with honey in the same amount. There is a need to slowly, chewing thoroughly, for 1 tsp. spoon three times a day for about 10 days.
The use of cumin in dentistry
Caraway seeds contain essential oils that freshen breath very well. This plant is used to create different balms and mouth rinses. Healing and regenerating ability of cumin in tinctures is used to treat stomatitis, gingivitis and flux.
How to apply cumin in cosmetology
Very effectively affects the skin of the face black cumin oil with regular vegetable oil instead of night cream. Bred them one to one. The same consistency can be applied to the skin of the neckline, as well as used for the elasticity of the bust. The product cleans the face very well. To do this, the oil must be added to the mask for the face. Eliminates swelling. It also helps to remove stretch marks, stimulates the production of collagen. To remove a pimple, it is necessary to put on it cumin oil. In short, the use of the term is very diverse.
Did you know? In cosmetology, black cumin oil is used for skin and hair care along with other components. The oil may be present in the cream, facial cleanser, scrub, gel, balm and ointment.
For hair restoration
This tool is very common in hair care. Its use strengthens the bulb, relieves itching, peeling and eliminates dandruff. To do this, mix one to one black cumin oil, olive oil and a hair mask. Apply the texture on the hair for half an hour and wash off with shampoo.
For the preparation of masks for acne
- Mask with essential oils. To prepare the required 2 tsp. cumin oil, 8 drops of lavender essential oil, 6 drops of tea tree oil.
- Fragrant oil mask. To make it, you need to take two drops of basil, four drops of rosemary, seven drops of bergamot, seven drops of juniper, 50 grams of black cumin oil. Mix everything and apply on face for 15 minutes, then rinse with warm water.
- Mask with cosmetic clay. You will need 25 grams of clay diluted with water to a pasty state, and a teaspoon of caraway oil. Wash off the mask after 15 minutes.
For the preparation of masks from wrinkles
- Refreshing mask. Take a teaspoon of caraway seed oil, two tablespoons of grape seed oil and mix. The texture is slightly heated and applied to the face for 40 minutes. At the end, remove the residue with a napkin, and wash the face with water.
- Smoothing anti-wrinkle mask. You need 30 grams of sour cream, 15 grams of cumin oil, 8 grams of ground cinnamon. All mix and apply a thick layer on the face for 25 minutes.
Cumin: application in nutrition
Cumin ordinary for weight loss is added to dishes in small quantities. Since just a small dose of it is able to adjust the metabolism, to ensure the rapid absorption of fats and proteins, to eliminate all gastrointestinal dysfunctions. The presence of phytohormones in the seeds supports the work of the thyroid gland even if a strict diet is observed.
Important! The essence of some diets is eating fasting cumin seeds with water and lemon. Slags are removed from the body and prevention of intestinal parasites is done. Reception of such a morning cocktail lasts about 3-6 months.
How to use cumin in cooking
Cumin as a seasoning is used during the preparation of many dishes. It gives food a wonderful aroma and sweetish taste. Cumin is used in the manufacture of:
- Bakery products.
- First and second courses.
- Sauce, dressing and marinade.
- Preservation and pickles.
- Salads.
- A warming drink and tea.
- Some desserts.
- Black coriander is added to the dough, cheese, national and dairy beverages for flavor.
The use of cumin as a seasoning is suitable for meat, fish, mushrooms, low-fat cheeses, any kind of vegetables, cooking various cereals and pasta.Salads where cumin is present are best seasoned with balsamic vinegar or vegetable oil.
How to choose the seeds of cumin?
Good quality cumin seeds have a very strong aroma with a sweet-spicy and slightly spicy flavor. Do not buy non-black grain. The size of the seeds is like a black peppercorn, only a pyramidal shape.
You can buy cumin seeds in stores or pharmacies. When buying, check the tightness of the packaging, as well as the time of manufacture and sale.
Important! Store cumin seeds in a dark, dry place at room temperature. So it can be stored for two years.
Side effects and contraindications to the use of cumin
The plant is biologically active, so using it in large quantities will not cure the body, but rather poison. Caraway fruits contraindications have the same seeds as.
Important! Uncontrolled intake of cumin in food can harm the body. Add it in food or use for medicinal purposes should be dosed.
Cumin and its contraindications:
- Small doses of seeds of this plant can seriously affect people with a diseased cardiac system. It is strictly forbidden for his cores for any purpose - a heart attack may occur.
- The use of cumin in pregnant women is still undesirable - cumin can cause miscarriage.
- Nursing mothers should also use cumin in caution for nutritional purposes, because it can cause allergies in the baby.
- It is not recommended for diabetics to eat it either - it causes an increase in blood sugar and may harm the body.
- Asthmatics should be wary of inhalations containing cumin, as it increases the risk of an attack.
In order for the cumin to benefit the body, you need to know all about cumin as a drug. And to achieve the maximum effect from the use of this plant, you need to do everything according to the recipe, since the wrong dosage can be harmful. Health to you!
