Dill - one of the most useful plants that can be found in any garden. All housewives use it to prepare various dishes to give them a spicy taste and a pleasant aroma.
But not everyone knows that dill can be useful for losing weight due to its rich chemical composition and abundance of vitamins. Further in the article you can read about whether you can use dill for losing weight than it is useful.
Can I use the plant to lose weight?
Many nutritionists say that you can lose weight with the help of dill. This plant contains a huge amount of vitamins and minerals that have a positive effect on the digestive tract, improve metabolism. Thus, food is absorbed better and faster, which helps on the way to weight loss.
In order to lose weight, you can use both greens and dill seeds. The choice depends on personal preference. However, the most popular among losing weight are fennel seeds. They contain a large amount of vitamins and microelements:
- vitamin E - for skin health;
- vitamin b - for hair and nails;
- vitamin C for immunity.
100 g of fennel seeds:
- 16 g of proteins;
- 14.5 g of fat;
- 34 g of carbohydrates.
The use of these seeds contributes to:
- normalization of the digestive tract;
- the release of excess moisture from the body;
- reduce puffiness;
- the rate of absorption of fat in the intestinal cavity.
Thanks to all these useful properties, dill helps in the fight against obesity, improves overall health and appearance.
Dill Diet
The main products of the diet in this diet - dill and cucumbers in any form. You can use:
- any fruit (except grapes and bananas);
- raw vegetables;
- eggs;
- cheese;
- boiled buckwheat and rice.
Sometimes it is allowed to eat lean fish and light meat, but from the sweet, fat and flour will have to give up in order to achieve maximum results.
- For breakfast, you can eat a salad of tomatoes and cucumbers with dill, as well as a slice of whole grain bread. Such a light breakfast will start the metabolism and will be a great start to the day.
- For lunch, fit vegetable soup with dill and boiled beans. You can eat a small slice of grain bread. As a snack - a pair of fresh cucumbers and some boiled rice.
- Dinner is better for 3 - 4 hours before bedtime. You can eat low-fat cottage cheese and green apple.
To improve the metabolism, twice a day you need to drink a glass of dill drink. It cleanses the body of toxins and toxins, as well as refreshing on a hot day. For its preparation take two bunches of dill, a couple of parsley sprigs and mix in a blender with yogurt. Use it better before breakfast and two hours before bedtime.
In order to preserve the results of the diet for a long time, it is necessary to leave it, adding to the diet familiar foods in small portions. Do not immediately lean on sweets and fast food. To maintain the form it is recommended to increase the activity and use enough liquid.
Recipes
There are many recipes from dill and its seeds, which will help to lose weight and normalize metabolism. They are easy to prepare at home.
Decoction of seeds
This is one of the most popular recipes for losing weight. This decoction is very simple to prepare and useful. You need to take a tablespoon of seeds with a slide and pour 200 ml of boiling water. Drink infused for an hour. How to take a drink from the seeds? After cooling, strain and drink 100 ml twice a day.
Tincture
This tincture is very popular among hostesses, it helps not only to lose weight, but also to get rid of bloating. You need to take 20 g of dill, pour it into a thermos and pour a glass of boiling water. This infusion is taken before each meal. Dill tincture helps fight osteochondrosis.
Dill tea
Dill tea can also be very helpful in losing weight. It improves metabolism and cleanses the body. On 1 tablespoon of dill in a thermos pour 1 liter of boiling water. Tea is better left overnight, so it will infuse better and acquire useful properties that are contained in dill. This drink is taken no more than 4 times a day, as it has a laxative property.
With kefir
Everyone knows the beneficial properties of kefir for weight loss. In combination with dill, it cleanses the body of toxins and toxins. To prepare a cleansing cocktail, you need to take a cucumber, a glass of kefir and a little dill. Ingredients mix with a blender. This drink can be drunk instead of dinner or during a fasting day, when you do not want to load the body with heavy food.
With parsley
Useful properties of dill complements parsley, which grows in any garden. With these herbs you can make tea that will help you lose weight and improve skin condition. It is necessary to take one spoon of dill and parsley to add a liter of boiling water. This drink is a strong diuretic, so it is used sparingly.
With cottage cheese
Cottage cheese - one of those products that are often consumed losing weight. It is perfect for a light breakfast, especially when combined with dill. For cooking, you need to mix 5% cottage cheese with the protein of one egg and dill, add salt and pepper to taste. Put for 30 minutes in the oven at 190 degrees. Such a delicious breakfast just does not harm the figure.
Contraindications
Despite the abundance of useful properties, there are contraindications to the use of dill.
- Sitting on a dill diet is not worth those who have problems with the kidneys and intestines.
- It is not recommended for those who have high blood pressure.
- It is also necessary to consider that the use of dill gives a light laxative effect.
Diet should stop if you feel weakness, malaise. Dill diet should take no more than 10 days, so as not to harm health.
Dill is a very useful product that should be consumed by all those who wish to lose weight and improve their health. And if at the same time lead an active lifestyle, then a positive result will not keep you waiting.
