Many delicious options for salad "Anastasia" with Chinese cabbage

Holidays are not the only reason to treat yourself to something delicious, because in the confusion of days it is so important to create small joys to maintain vitality. Salad "Anastasia" will brighten up even the most stressful everyday life and will certainly delight your loved ones.

Men will surely be pleased with the presence of a sufficient amount of two types of meat in the composition of this dish, namely chicken, ham, pork, turkey or beef, while Chinese cabbage and carrots in Korean will give the salad lightness and lightness, combined with some notes of piquancy, which will have to taste of the beautiful half of humanity. An integral advantage of the salad "Anastasia" is its benefits for the organism as a whole, as it consists of high-quality types of meat, saturated with the necessary amount of proteins and fats, as well as vegetables, which will give your body fiber to improve digestion and a decent dose of vitamins to maintain immunity .

In addition, ladies have the right to consider this salad as a dietary, if you use sour cream or Greek yogurt as a dressing, because in this case the calorie content of the dish does not exceed 150 kcal per 100g.

Preparatory stage

The composition of the salad includes:

• chicken meat is pre-boiled or baked using various spices and sauces to taste (mayonnaise, sour cream, soy sauce, curry sauce, etc.);
• vegetables are added fresh or passaged in advance;
• eggs are boiled or used to make omelets, pancakes (with the addition of flour, milk, cheese, spices, etc.).

A special feature of the salad "Anastasia" is the cutting of ingredients into thin straws - this feature allows you to combine the components of the dish as organically as possible. You can season the salad with mayonnaise, sour cream, vegetable oil, and soy sauce, curry sauce or spices to taste can help add spiciness.

Step by Step Cooking

With Chiken

With mayonnaise

• Chicken Breast - 1 pc.
• Ham - 150 g.
• Eggs - 3 pcs.
• Wheat flour - 1 tbsp.
• Beijing cabbage - 250 g
• Korean carrots - 200 g
• Vegetable oil - 2 tbsp.
• Water - 1-2 st.l.
• Mayonnaise - to taste.
• Walnuts - to taste.
• Spices - to taste.

1. Chicken cut into thin strips or disassemble the fibers.
2. Ham also cut into thin strips.
3. Finely chop the Peking cabbage.
4. From eggs, flour and water to cook pancakes, roasted on both sides. When cooled, they should be cut into thin slices.
5. Mix all the ingredients in a large dish with mayonnaise to taste. Sprinkle some walnuts on top.

With onion

• Chicken Breast - 1 pc.
• Baked ham - 150 g
• Eggs - 2-3 pcs.
• Beijing cabbage - 250 g
• Korean carrots - 200 g
• Onions - 1 pc.
• Sour cream - to taste.
• Various fresh or dried herbs (dill, parsley) - to taste.
• Walnuts - to taste.

1. Chicken cut into strips or split into individual thin fibers.
2. Boiled pork cut into strips, similar to chicken.
3. Finely chop the Peking cabbage.
4. Boil the eggs, then cut them into strips or grate on a coarse grater.
5. Massage shredded onions.
6. In a bowl of cabbage, add chicken, baked ham, eggs, Korean carrot, onion and sour cream with chopped herbs to taste.
7. Mix all ingredients and put in a salad bowl for serving. Top with walnuts.

With ham

With boiled breast

• Ham - 150 g.
• Boiled chicken breast - 1 pc.
• Eggs - 2-3 pcs.
• Beijing cabbage - 250 g
• Korean carrots - 200 g
• Cucumber - 1 pc.
• Mayonnaise - to taste.
• Walnuts or other nuts - to taste.

1. Ham and chicken cut into thin strips of approximately the same size.
2. Cut the cabbage as finely as possible.
3. Grate boiled eggs.
4. Cut the cucumber into thin strips.
5. Mix all the previously prepared ingredients, and then add mayonnaise and spices as you like.

   Top can be decorated with whole or chopped walnuts with a knife.

With Curry:

• Ham - 150 g.
• Baked chicken fillet - 1 pc.
• Beijing cabbage - 250 g
• Korean carrots - 200 g
• Mayonnaise - to taste; Curry sauce - to taste.
• Walnuts - to taste.

1. Thinly slice ham.
2. Pre-baked chicken fillet cut into strips or disassembled into fibers.
3. Chop the cabbage.
4. Boil the eggs, then cut them in chilled form into thin slices.
5. Pre-mix mayonnaise with curry sauce, approximately in a 1: 1 ratio. Add spices to taste.
6. Mix everything in a large bowl. Walnuts lay out on the perimeter of the salad bowl before serving.

With boiled pork

With Greek Yogurt

• Baked ham - 150 g
• Baked chicken fillet - 1 pc.
• Wheat flour - 1 tbsp.
• Beijing cabbage - 250 g
• Korean carrots - 200 g
• Vegetable oil - 2 tbsp.
• Water - 1-2 st.l.
• Garlic - to taste.
• Greek yogurt - to taste.
• Pine nuts - to taste.

1. Cut ham and chicken into slices of approximately the same size.
2. Grind Peking cabbage.
3. Cool and chop boiled eggs to thin sticks.
4. Squeeze the juice from garlic and mix it with Greek yogurt.
5. Add ham, eggs, Korean carrot, pine nuts and Greek yoghurt with garlic in a bowl of cabbage.

With turkey

• Turkey fillet - 1 pc.
• Smoked pork - 300 gr.
• Korean carrots - 200 g
• Chinese cabbage - 1 pc.
• Eggs - 3 pcs.
• Walnuts - 1 tbsp. l
• Mayonnaise - to taste.

1. Quite finely chop Peking cabbage.
2. Boiled turkey fillet cut into strips or, alternatively, divided into fibers.
3. Grind boiled pork to a state of straw.
4. Beat eggs with the addition of flour and water, and then bake pancakes, roasted on both sides, on a small amount of vegetable oil or using a non-stick frying pan.
5. Chilled pancakes cut into thin strips.
6. Mix all the ingredients, fill with mayonnaise, sprinkle it all with not too finely chopped nuts.

With beef

With pomegranate

• Onion - 1 pc.
• Korean carrot - 200 gr.
• Chinese cabbage - 250 gr.
• Eggs - 3 pcs.
• Milk - 3 tbsp.
• Vegetable oil - 3 tbsp.
• Beef - 300 gr.
• Ripe pomegranate - 1 pc.
• Walnuts - 60 gr.
• Mayonnaise - to taste.

1. Boiled beef cut into thin enough straws.
2. Grind Peking cabbage.
3. Thinly chop the onion.
4. From eggs with a small amount of salt and milk, prepare pancakes fried on both sides with spices to taste.
5. Chilled pancakes chop thin ribbons.
6. Peel the pomegranate and separate the individual grains.
7. Grind walnuts with a knife and fry them in a dry frying pan.
8. Combine all the ingredients in a deep salad bowl, dress with mayonnaise.

We offer to watch a video on how to prepare a salad of Chinese cabbage and pomegranate:

With cucumber

• Cucumber - 1 pc.
• Korean carrot - 200 gr.
• Chinese cabbage - 250 gr.
• Eggs - 3 pcs.
• Milk - 3 tbsp.
• Vegetable oil - 3 tbsp.
• Beef - 300 gr.
• Grapefruit - 1 pc.
• Walnuts (kernels) - 60 gr.
• Greek yogurt - to taste.

1. Boiled beef cut into strips.
2. As small as possible shred Peking cabbage.
3. Cut the cucumber into thin slices.
4. Prepare pancakes from eggs with a small amount of salt and milk.
5. Chopped chilled pancakes to a state of thin ribbons.
6. Peel the grapefruit, remove the skin from the slices and chop the pulp.
7. Grind walnuts with a knife and fry them in a dry frying pan.
8. Combine all the ingredients in a deep salad bowl, fill with Greek yogurt.

Interesting variations

With mushrooms and prunes

• Baked chicken fillet - 1 pc.
• Ham - 150 g.
• Korean carrots - 0.5 kg.
• Walnuts - to taste.
• Onion - 0.2 kg.
• Champignons - 1 kg.
• Prunes - 250-300 g.
• Vegetable oil - 1-2 st.l.
• Mayonnaise lean - to taste.
• Salt - to taste.
• Pepper - to taste.

1. Onions cut into fairly thin strips.
2. Cut the champignons into thin slices and pass through with the addition of vegetable oil.
3. Chicken fillet divided into fibers or cut into strips.
4. Thinly slice ham, like chicken.
5. All mix in a large bowl with the addition of mayonnaise and spices as desired.

With pineapple

• Baked chicken fillet - 1 pc.
• Ham - 150 g.
• Korean carrots - 0.5 kg.
• Walnuts - 20 pcs.
• Onion - 0.5 kg.
• Champignons - 1 kg.
• Canned pineapple - 250 g
• Vegetable oil - 1-2 st.l.
• Greek yogurt - to taste.
• Salt - to taste.
• Pepper - to taste.

1. Onions cut into strips.
2. Cut the champignons into thin slices and pass through with the addition of vegetable oil.
3. Chicken fillet divided into fibers or cut into strips, as well as finely chop the ham.
4. Pineapple, if necessary, cut into pieces.
5. Mix all the ingredients in a large bowl with the addition of Greek yogurt and spices to taste.

We offer to see the form on how to prepare a salad of Chinese cabbage and pineapples:

Serving on the table

This dish can be served both in deep utensils, which takes pride of place in the center of the table, and in portions using special forms for salads.

To decorate and give a festive look to the finished dish, use greens, nuts or dried fruits to taste or, in particular, for the men's company, such salinity as olives, pickles, pickled mushrooms and the like.

Children will be delighted with the addition of chips at the edges of the salad. Also homemade croutons can be used for decoration, as well as figured cut pieces of vegetables (carrots, potatoes, cucumbers).

And do not forget to bring a pinch of your own imagination.

Watch the video: Simple Persian Salad (May 2024).