Beijing cabbage contains a large amount of vitamins, trace elements, fiber. This is a very necessary and useful product, it is used for a variety of power schemes. That is why it is very popular. But not everyone and not always shown when there are any diseases (for example, gastrointestinal - gastritis, ulcers).
In China and Japan, Beijing cabbage (due to the presence of lysine, an amino acid that enhances immunity and serves to purify the blood) is considered a longevity factor. Used for gastritis (high and low acidity), peptic ulcers, headaches and diabetes, diseases of atherosclerosis and hypertension.
The composition of the vegetable and its effect on humans during irritation of the gastric mucosa
It is an indispensable product in the diet that supplies our body with minerals and vitamins with prolonged use, having water and proteins, fats and carbohydrates.
Affects the amount of vitamins:
- A, C, E, K.
- Vitamins of group B (B1, B2, B4 - choline, B5, B6).
- Niacin - Vitamin PP.
- Folic acid (B9).
Macro elements:
- potassium;
- magnesium;
- calcium;
- sodium;
- phosphorus;
- chlorine;
- sulfur.
Trace elements:
- fluorine;
- zinc;
- copper;
- iodine;
- manganese;
- iron.
Calories - 13 kcal per 100 g
Considering that Gastritis is an irritation of the mucous membrane of the stomach and duodenum., the use of fresh cabbage in this disease (due to the presence of citric acid) is undesirable. Conducting cooking - one of the methods of dietary intake of this vegetable.
Quenching, additive in various dishes, combined use with other vegetables - the main methods of therapeutic diet from Chinese cabbage.
Is it possible to eat with this disease?
Not only possible, but necessary. For any human disease, the intake of foods rich in vitamins and microelements is desirable.. Especially in spring and in winter. All the necessary elements are in cabbage, remaining a long period. Moreover, systematic administration has a positive effect on the healing of inflammation.
A prerequisite is cooking a dietary dish from cabbage, using cooking, and taking into account the type of gastritis (increased or decreased acidity). From this depends on the use of cabbage.
Since ancient times, people used for inflammation of the gastrointestinal tract freshly squeezed cabbage juice as a first aid for pain. Today, medicine also does not exclude the positive astringent effect of juice on the stomach. He acts as a sorbent, removing inflammation. This is a short-term help to relieve symptoms of gastritis (nausea, heartburn).
The use at different types of acidity
At high
With increased acidity of gastritis it is strictly forbidden to use fresh cabbage leaves and in any combination with other products. Citric acid is present in fresh leaves., and with increased acidity of the stomach there is always an excess of hydrochloric acid. Their combination leads to a stronger inflammatory process, heartburn and pain intensify.
At low
In gastritis with low acidity, food is digested poorly, stagnates, fermentation begins. Dishes from Beijing cabbage are very useful. The presence of citric acid in cabbage helps to speed up digestion.
Regular intake of Peking cabbage has a positive effect on healing, helps and supplements the action of basic medicines during treatment.
In what form is it allowed to eat?
Depending on the degree of the disease and the type of gastritis, the intake of cabbage and dietary dishes from it is different.
- Cooking is required, followed by mixing with various foods and vegetables (with increased acidity of the stomach).
- Adding to salads and other dishes of fresh leaves (with low acidity).
- The use of freshly squeezed juice with low acidity as an ambulance for heartburn (briefly).
Recipes with reduced subacid
Light snack
Ingredients:
- Cabbage leaves 200 g
- One apple.
- Carrots 250 g
- Raisin one handful.
- Olive oil (tablespoon).
Cooking sequence:
- Wash the cabbage leaves and chop finely.
- Apple and carrot wash, grate.
- Raise the raisins in boiling water, hold until soft, lay out and dry.
- Mix everything cooked in a deep dish.
- Season with olive oil.
"Russian salad"
Ingredients:
- Peking cabbage leaves.
- Loin of 250 g. (Boiled).
- Boiled potatoes 2 pcs.
- Hard-boiled eggs 2 pcs.
- The apple is average.
- Fresh cucumber.
- Boiled carrots 1 pc.
- Green peas 1 jar.
- Sour cream with low fat content 3 tbsp. l
Cooking:
- Cut into cubes boiled loin.
- Boiled potatoes and carrots cut into small cubes.
- My and finely cut cabbage leaves.
- Finely chop eggs. Apple clean and cut into cubes.
- Lay the green peas by mixing the ingredients.
- Sour cream to taste.
Recipes for increased subacidiness
Mushroom stew
Composition:
- Cabbage 350 g
- Mushrooms (champignons) 300 g
- Carrots 1 pc.
- Bow 1 pc.
- Tomato paste 2 tbsp. l
- Sunflower oil 5 tbsp. l
- Salt 0.5 tsp.
- Butter 30 g
- Nutmeg 10 gr.
Cooking:
- My shred and cabbage.
- Cut onions finely.
- Heat the oil in a pan over medium heat.
- Add cabbage and onions, stir and simmer for 10 minutes.
- Fry sliced mushrooms in butter for 3-4 minutes.
- Rub grated carrot, put in cabbage and stew for 7 more minutes.
- Add tomato paste, simmer for 1 min.
- Laying fried mushrooms, mix.
- Spread on a plate, sprinkle with nut crumb.
Turkey breast rolls
Composition of products:
- Breast of turkey 600 gr.
- Rice 100 gr.
- Cabbage 250 gr.
- Sunflower oil (corn) 2 tbsp. l
- Tomato paste 70 g
- Salt 1 tsp.
- Greens (parsley, dill) 3 branches each.
- Black pepper to taste.
Preparation Procedure:
- Making minced bacon.
- Boil rice 15 minutes, recline in a colander.
- Cabbage leaves pour boiling water for 3 minutes.
- Mix rice with minced meat, salt, pepper and wrap the minced meat in the leaves, stuffed cabbage rolls tightly onto the leaf.
- Fill the cabbage rolls with a mixture of low-fat sour cream and tomato paste and put in the oven.
- Bake 25 min. At a temperature of 180 degrees.
- Sprinkle with chopped greens before serving.
Danger of vegetable abuse
With frequent use of cabbage, a large amount of fiber gets into the stomach, which irritates the walls of the duodenum and stomach. It provokes:
- heartburn;
- extra pain;
- possible vomiting.
Contraindications:
- Do not eat cabbage with acetic, malic, citric and other acids. Harmful spices, large amounts of salt, other irritating products.
- No need for gastritis cabbage mixed with flour products (dumplings, all sorts of pies, etc.).
- Sauerkraut cabbage is incompatible with alcohol.
Important! The use of cabbage juice in large quantities during gastritis with low acidity, causes the formation of gas in the stomach. If there are constipation, you need to take with great care.
Conclusion
Beijing cabbage is a storehouse of vitamins and trace elements necessary for the normal functioning of the human body. It is useful for healthy people, and for those with certain diseases. Application within reasonable limits helps the body to recover faster, increases the positive effect of necessary drugs.
