What is the use of carrots for the body of a woman? Where does this root vegetable apply?

Have you ever thought, sitting at a bowl of soup, what role do its components play for your body? Take, for example, the most ordinary carrots, which is present in almost any dish.

It turns out this extraordinary vegetable is rich in vitamins, antioxidants and a variety of minerals.

But does it bring benefit or harm? Tell you about the dangers and benefits of this vegetable, as well as its use.

What is the root vegetable?

1. The composition of carrots includes a huge amount of vitamins: B, C, E, A, K.
   • Vitamins of group B improve the condition of the nervous system, have a beneficial effect on the cardiovascular system.
   • Vitamin C contributes to the production of collagen, which slows down skin aging and preserves beauty.
   • Vitamin A, better known as carotene, improves the eyesight and appearance of the skin, strengthens the immune system, but is absorbed only in combination with fats, so when eating carrots, you should add vegetable oils or sour cream.
2. Besides many minerals presentimportant for the human body - potassium, magnesium, calcium, phosphorus, iron, iodine, copper and others.
3. Also in this root crop there are also antioxidantsthat prevent the entry of carcinogens into the body, remove toxins and reduce the likelihood of catching a cold.

In addition, it should be noted that carrots are also low-calorie products. Per 100 g is less than 40 kcal, respectively, it can be used as a diet product for weight loss.

What is useful vegetable and is there any harm to the female body?

It is possible to talk a lot about the benefits of carrots among women, as it is used in different directions: in cooking, in cosmetology, in medicine, and in principle it has a beneficial effect on the organism as a whole.

Very useful carrot for pregnant and lactating women. Thanks to it, the work of several body systems is normalized: immune, nervous and cardiovascular, which is especially important during this period of time. Bounces back and hormones of the female genitalia.

But you should not show much fanaticism in the use of carrots, as there is a risk of increased levels of bilirubin in the blood, which can lead to jaundice.

Besides the fact that carrots are wonderfully combined with any vegetables, it can also be used for a salad with apples or pears, as it has a sweetish taste. This dish is suitable for women dieters.

However, if a person has a violation of the gastrointestinal tract, then you should refuse to eat carrots in large quantities. Also you should not eat carrots for any manifestations of allergies.

This root vegetable is also used in home hair and skin care products in the form of masks, due to the content of vitamin C. Sometimes carrots are used to enhance tanning.

And, of course, do not forget about the popular methods of treatment. There are many recipes that contain carrots for various wellness practices..

Plant application

Below we consider several options for the use of carrots in various fields.

Cosmetology

The young vegetable is best suited for this, as it produces a greater amount of juice. Carrot pulp - ideal for making masks. Here are a couple of simple recipes.

For face

Mask for problem skin from carrot juice, aloe and chamomile decoction:

1. Grate the root vegetable on the grater, then squeeze the juice from the resulting pulp.
2. Repeat this procedure with aloe.
3. Brew chamomile to make a strong decoction. For more convenience, you can use sachet bags, now they are easy to buy at any pharmacy.
4. Then mix all ingredients in equal proportions.
5. Prepare a fabric mask in advance. It can also be purchased at the pharmacy, or you can make it yourself from a napkin, leaving cutouts for the eyes and mouth.
6. Dampen a napkin in the resulting juice and leave on face for 30 minutes.

After this procedure, the skin of the face becomes softer and fresher, the tone is smoothed, fatigue is removed, the procedure has an anti-inflammatory effect.

Anti-aging mask of carrots and apples:

1. Grated grated carrots and apples should be mixed in equal quantities.
2. Apply to cleansed skin and spread evenly over the entire face.
3. Keep no more than 15 minutes, otherwise there is a risk to get an orange shade of the face.

This mask helps to smooth fine wrinkles, crow's feet and nasolabial folds. Should remember that The effectiveness of the masks lies in their regular application., at least 1-2 times a week.

We offer to watch a video about the benefits of carrots for the skin of the face and about the recipes for the preparation of masks:

For hair

In addition to face masks, hair masks are actively gaining popularity. Vitamin A, which is contained in a vegetable, a beneficial effect on hair growth, strengthens them and prevents the cross section of the ends.

Carrot hair mask with oatmeal:

1. Take 60 g of grated carrots and 1 boiled yolk.
2. Mix and add 20 g of oatmeal.
3. Spread the mixture evenly over damp hair and leave for an hour and a half.

This composition adds shine, silkiness and revitalizes the hair.

Dandruff carrot mask:

1. Mix in equal quantities fresh carrot juice, castor oil and sour cream.
2. Apply to scalp with massaging movements and leave for 1 hour, then rinse with warm water.

With regular use of this mask, dandruff can be forgotten forever. It is important to remember that carrot gives an orange tint. This also applies to hair.

We offer to watch a video with recipes for the preparation of carrot-based hair masks:

For Tan

Carrots were used even as a means for sunburn. There are several ways to get a quick and beautiful shade.

Method 1:

1. It will take a few pieces of root vegetables. They need to be washed, cleaned, chopped either on a coarse grater or in a meat grinder.
2. Then put the resulting mass in cheesecloth and squeeze the juice.
3. Apply it on clean skin for 15 minutes and rinse without using soap.
4. We're going to sunbathe.

Method 2: Drink 1 glass of freshly squeezed carrot juice for several days in a row and sunbathe. You can prepare the juice in the same way as in the previous method. After 3-4 days you can enjoy a beautiful tan.

Method 3:

1. Mix in a ratio of 1: 1 carrot juice and olive oil.
2. The resulting composition is applied to the skin before going out.

Oil can be changed if there are other preferences. Suitable and sunflower, and coconut, and peach.

The mixture can be stored in the refrigerator in a glass container.

Method 4: Prepare a salad from one large carrot and fill it with olive oil. Take immediately before going out. This method helps tanning lie flat.

In medicine

• Since carrots have antioxidant properties, that is, they are capable of removing various bacteria and toxins from the body, it is recommended as a folk remedy to alleviate the symptoms of cystitis. If every day during the week to drink 2-3 glasses of carrot juice, then this contributes to the release of bacteria from the urinary system.
• Another option for using carrots in medicine is for painful menstruation. Folk remedy for pain is done as follows: 50 g of carrots are boiled in 1 liter of water for 1 minute, then wrapped and infused for 15 minutes. For painful sensations, take a decoction in one glass 3-5 times a day.

This article is only a small part of the examples of using carrots for humans. It turns out that the most common vegetable can make such a huge amount of positive effects on the female body. Eat carrots, drink freshly squeezed carrot juice, stay young longer, slender and beautiful. Be healthy!

Watch the video: Drink carrot mixed beetroot juice for surprising benefits (December 2024).