A tempting way to lose weight is green tea with ginger. Adding lemon and honey is welcome!

Drink from green tea with ginger is a combination of beneficial substances that have a diverse effect on the human body.

This tea is filled with vitamins and helps boost the human immune system. This drink is often used for weight loss, as its substances are able to burn excess fat deposits.

This way to burn extra calories is quite simple and quite enjoyable. We'll tell you about the most common recipes for such a drink and teach it how to cook properly.

The benefits and harm of the drink

• Ginger contains vitamin C, which is involved in improving the metabolism ... Often it is a violation of metabolism leads to the accumulation of excess fat. If you adjust this process, it will contribute to weight loss.
• Ginger also contains essential oil. It has a warming effect on the body. Thanks to it blood circulation improves, the metabolism accelerates. And this in turn contributes to the loss of unwanted fat.
• Another important element contributing to weight loss is chromium. It is also found in ginger. Its benefits are in the processing of carbohydrates, sugar control.
• The composition of green tea is not inferior to ginger. It contains catechins and tannins, which are antioxidants. This means that when they enter the body they cleanse it of toxins and harmful oxidants.
• An organism filled with toxins and toxins cannot function normally, especially with regard to the work of thyroid hormones. Toxins slow down their work, and this entails an increase in weight.

Together, the substances of ginger and green tea have an effective effect on the process of losing weight.

However, together with this, the interaction of these products can also cause harm to the body:

• increase blood pressure;
• provoke stomach cramps;
• cause heartburn;
• diarrhea

This occurs when excessive consumption of the drink, as well as from ignorance of contraindications to use.

Contraindications to the use

Despite the entire list of positive properties of the drink, There are several conditions in which you should not use this tea..

• The first contraindication is the presence of gastritis, peptic ulcer, colitis, enteritis in humans. In these diseases, the mucous membrane is damaged. Exposure to ginger will irritate her, thereby impairing human well-being.
• In chronic hepatitis and liver cirrhosis, tea should not be consumed. Since it provokes the activity of liver cells. And with such diseases it will be a positive impact.
• Gallstone disease is also a contraindication to the use of green tea with ginger. This drink can cause the stones to move. Since the stones may be too large, unable to safely go through the biliary tract, that person will have to do the operation.
• Forbidden to drink and with various kinds of bleeding or inclination to them. Since the action of ginger improves blood circulation, in this case it will not bring a positive effect.
• The presence of heart attack, preinfarction, stroke, coronary heart disease, and high blood pressure is also a contraindication to tea.
• It is forbidden to drink tea at high temperatures, as it is capable of increasing body temperature. With colds and colds before taking tea, it is necessary to measure the temperature.
• In the second and third trimester of pregnancy, tea is best not to use. In this position, it can lead to a rise in pressure. And it is dangerous, both for women and for children.
• Also, a person may have individual intolerance and allergy to the components of the drink. Therefore, you first need to drink tea in small doses and watch your feelings.

It is not recommended to drink the drink in large doses, even in the absence of contraindications., as this can lead to indigestion.

In addition, it is better to strain the tea immediately after brewing so that it does not become too strong.

How to cook: step by step instructions

Lemon and Honey Recipe

For cooking you will need:

• 250 ml of water;
• one teaspoonful of green tea brewing;
• 20 g of ginger root;
• slice of lemon;
• honey.

How to brew green tea with ginger and lemon:

1. Water needs to be boiled and cool slightly.
2. In a teapot put a teaspoon of green tea.
3. Cut ginger root into slices. Put in the kettle.
4. Squeeze lemon wedge and add to ginger.
5. Fill the kettle with hot water.
6. Let it brew for 15 minutes.
7. Strain and pour warm tea in a mug, add half a teaspoon of honey.

Reception course: you need to start drinking with a small amount - 50 mlto see the body's reaction to the action of tea. You need to drink tea 20 minutes before a meal, 250 ml, that is, a glass, three times a day. The last reception should be no later than 8 pm.

The main thing is that the daily dose of tea does not exceed 1.5 liters. In general, the course of admission can last 3 weeks. Then you need to give the body a rest.

With cinnamon and cloves

Ingredients:

• litere of water;
• a quarter of a lemon;
• green tea - table spoon;
• cinnamon stick;
• Clove - 2- 3 pcs.

Cooking:

1. Peel ginger and chop.
2. Wash lemon and cut into thin slices.
3. Put all the ingredients in the teapot and pour boiled hot water.

Water temperature should not exceed 90ºС. The prepared beverage is ready to drink. In warm tea, you can add honey if you wish. It is better not to insist on tea, as the taste of the drink eventually begins to taste bitter.

Reception course: you can drink tea three times a day for 20 minutes before the start of a meal. It is not recommended to drink more glass of tea at a time. It should be taken within a month.

We offer you to watch a video recipe for making green tea with ginger and cinnamon:

With rosehip

It will take:

• half a liter of water;
• 2 teaspoons of green tea;
• 6-10 pcs of wild rose;
• 20 grams of ginger;
• an Apple.

Cooking:

1. Water to boil.
2. Peel the ginger, cut into plates, put in a teapot.
3. Apple does not peel, cut into slices.
4. To ginger add green tea, wild rose, apple. Pour hot water over everything. Let it brew for 10 minutes.

With melissa

Products:

• 250 ml. water;
• half a teaspoon of dried lemon balm;
• tea false green tea;
• two circles of ginger.

How to cook:

1. Boil water and cool to 90ºС.
2. Peel the ginger and cut into circles.
3. Put ginger, tea leaves, lemon balm in a kettle and pour water over everything.
4. Let it brew for 5-7 minutes.

Reception course: daily rate of drink - 2 glasses. It is recommended to use within 3 weeks.

It can be consumed, both in warm and chilled. Better 20 minutes before meals.

We offer to see a video recipe for making green tea with ginger and melissa:

With cardamom and milk

Ingredients:

• a glass of milk;
• 160 ml of water;
• 3 pcs boxes of cardamom;
• 2 tsp green tea;
• 30 grams of ginger.

Cooking:

1. Ginger rub, cardamom crush.
2. Put ginger, cardamom, green tea in a pot or a ladle and pour water over it. Bring to a boil, cook for 2 minutes.
3. Pour in milk, bring to a boil and remove from heat.
4. Strain the resulting drink.

How to take: three times a day before meals. Not more than 250 ml at a time.

With garlic

Ingredients:

• 2 cloves of garlic;
• 300 ml of water;
• a teaspoon of green tea;
• 20 grams of ginger.

Cooking:

1. Ginger grate, finely chop the garlic.
2. Send all components to the kettle and pour hot, but not boiling water.

Reception course: on 100 ml three times a day before a meal within two weeks.

With lemon

It will take:

• glass of water;
• spoon of green tea;
• 2 circles of ginger;
• two circles of lemon.

How to cook:

1. Ginger clean, grate.
2. Squeeze lemon, add to ginger.
3. Pour green tea.
4. Pour the mixture with hot but not boiling water.
5. Let stand 10 minutes, strain.

How to drink: if a person has an increased acidity, then drink half a cup of tea with food.

If the acidity is lowered or normal, then half a cup of tea takes 20 minutes. before meals in the morning. The remaining half a cup of drink during the day. Consume within three weeks.

We offer to see a video recipe for making green tea with ginger and lemon:

Likely side effects

Whatever useful products are, their use should still be in moderation. Any recipes with green tea and ginger are recommended to use 2 weeksand then take a break of 10 days. This is necessary so that the body is not used to the components. If you get used to the process of losing weight will be much slower. Also, longer courses of intake increase the chance of side effects. So, with the abuse of the drink may occur:

• vomiting;
• nausea;
• diarrhea;
• allergy.

To achieve the desired success and lose those extra pounds, do not rely only on green tea with ginger. This drink is an aid. Do not forget about the right 5-6 meals a day. It should be small portions without fatty, salty, smoked food, as well as flour products.

Watch the video: How to prepare Ginger Lemon Tea II अदरक नमब क चय II By Chef Mrs. Satvinder Kaur (December 2024).