How to raise immunity with garlic? Recipes with honey, lemon and other foods.

Garlic has long been considered the best way to strengthen the body. It is actively used to improve immunity in both adults and children.

Garlic is considered to be one of the most miraculous natural medicines. It is recommended to eat it raw or take preparations prepared on its basis.

The first option is suitable for those who like the taste of garlic. To use drugs based on it will be convenient to those who can not eat the bulbs of this plant in food. Garlic is stewed or eaten raw, chopped or chopped. Traditional medicine stores many recipes based on garlic. But before using them, you need to familiarize yourself with the existing contraindications.

Does it affect the immune system?

This product has a powerful effect on the body's defenses. Its use is explained by the unique composition of the vegetable.

How does it affect?

Garlic acts as a natural immunostimulant:

1. It enhances the production of white blood cells - white blood cells (how garlic affects blood counts, read here). They play an important role in protecting the body from germs and viruses, providing immunity.
2. Blocks the growth and reproduction of pathogenic microorganisms.
3. Accelerates metabolic processes.

Garlic has such an effect on immunity due to the presence in the underground part of allicin, a natural antibiotic. This component together with other active substances provides a healing effect.

The composition of the vegetable includes:

• vitamins C, P, D, group B;
• minerals: potassium, manganese, phosphorus, iodine, sulfur, iron, calcium, magnesium, zinc;
• phytoncides;
• essential oil.

Allicin is responsible for the persistent spicy smell of garlic, which disappears as a result of heat treatment. If the cooked vegetable has lost its peculiar smell, the dish has no value for maintaining the body's defenses.

We offer to watch a video about the effect of garlic on the human immune system:

Enhancing the body's defenses in children with plant-based products

Many garlic-based prophylactic drugs can be given to children over three years old. Enter the vegetable in the diet should be gradually. First, add it a little to food - in soups and main dishes.

Compositions containing alcohol are contraindicated in children. When using other means the dosage should be less than for adults, about two times.

We offer to watch a video about the benefits of garlic for children:

With milk

To strengthen the immunity of children can offer garlic, mixed with milk. It's easy to make a drink:

1. Take a glass of warm milk.
2. Squeeze five drops of garlic juice into it. For an adult - 10 drops.

With honey and lemon

You can make sweet garlic syrup:

1. Peel two heads of garlic.
2. Thoroughly wash large lemon.
3. Squeeze the juice from garlic and lemon.
4. Add a pound of natural honey, mix.

As it is?

Offer the child one tablespoon of the remedy twice a day, before meals.

Preventive course should not last longer than two weeks. Course frequency - twice a year.

We offer to watch a video about cooking lemon-garlic honey:

Contraindications

The use of garlic for therapeutic and prophylactic purposes should be abandoned in the following cases:

• children's age is younger than three years;
• kidney and liver disease;
• diseases of the digestive system;
• individual intolerance;
• pregnancy;
• breast-feeding;
• low blood clotting.

If you have chronic diseases, you should consult a doctor. about the safety of such treatment.

If garlic is used in a mixture with other ingredients, it is necessary to take into account the contraindications of each component.

Starting a course of using a new drug, at first you need to take only half a teaspoon of the prepared composition.

Gradually increase dosage. This will help to track the possible reaction of the organism. It is forbidden to exceed daily servings..

We offer to watch a video about who is not recommended to eat garlic:

Recipes and step by step instructions on the use of tinctures

To enhance the therapeutic effect, garlic can be combined with other components of household products to improve immunity.

With ginger

Ingredients:

• large lemon - 1 piece;
• medium ginger root - 1 piece;
• garlic - 1 medium head or 5-6 cloves;
• natural honey - 5 tablespoons.

Cooking:

1. Wash lemon, cut, remove the bones.
2. Skip through a meat grinder.
3. Wash and peel the ginger root and divide it into small pieces.
4. Peel and chop the garlic.
5. In a glass dish, mix lemon, ginger and garlic.
6. Add honey
7. Mix.
8. Cap the container tightly.
9. Allow the mixture to infuse for 24 hours.

A course of treatment:

• Adults take one tablespoon twice a day - in the morning and in the evening.
• Children - by the tea.

Course duration - 60 days.

With honey

Ingredients:

• garlic head - 1 piece;
• natural liquid honey - 200 ml.

Cooking:

1. Peel the garlic.
2. Skip through a meat grinder.
3. Put in a jar.
4. Garlic mass pour honey.
5. Close the jar lid.
6. Allow the mixture to infuse for three hours.

A course of treatment: The recommended regimen is one teaspoon three times a day. The duration of treatment is two months.

We offer to watch a video about the benefits of a mixture of honey and garlic:

With lemon

Ingredients:

• juice of half a lemon;
• garlic - 1 medium head;
• vodka or 40% medical alcohol - 0.5 l.

Cooking:

1. Head garlic peel.
2. Grind cloves.
3. Mix garlic and lemon juice.
4. Place in a glass dish.
5. Pour vodka or alcohol.
6. Insist on three weeks.

You can add a few leaves of lemon balm and thyme to improve the taste of the tool. Store the mixture in the refrigerator.

A course of treatment: take 15 drops twice a day. The course duration is a couple of months.

With red wine

Ingredients:

• garlic - 2 heads;
• semi-sweet red wine - 0.75 l.

Cooking:

1. Clear raw materials.
2. Grind cloves of garlic.
3. Place in a glass bottle or jar.
4. Pour the garlic wine.
5. Close the container.
6. Insist two weeks. Shake every day.
7. To filter

Store the tincture in a bottle of dark glass.

A course of treatment: the frequency and dosage of consumption - three times a day, one teaspoon before meals. Wash down with spring water. The course lasts two months.

We offer you to watch a video about the benefits of garlic tincture in wine:

A simple recipe for water

Ingredients:

• garlic - 2 cloves;
• hot water - half a glass.

Cooking:

1. Finely chop the garlic.
2. Pour the garlic water.
3. Insist 30 minutes.

A course of treatment: Bury one or two drops in each nasal passage during the flu and ARVI season.

Garlic is a unique tool for maintaining and strengthening the body's defenses. Differs in naturalness, availability and high efficiency. We must not forget that homemade infusions and tinctures based on garlic are potent agents. Before starting a preventive course it is advisable to consult a doctor.

Watch the video: Boost Your Immune System with Garlic Infused Honey recipe (November 2024).