Plum - one of the most popular fruits in children and adults. Besides the fact that many favorite desserts are made from it, the fruit also has many healing properties. And plum does not lose its properties with any treatments.
Plum: nutritional value, vitamins and minerals
Plum is rightly considered a dietary product, its nutritional value is about 30 kcal per 100 g. Moreover, plum is just a storehouse of vitamins: it contains vitamins A, C, PP, E, B1, B2, B6 and R. And what only useful chemicals and compounds does not contain plum! It contains organic acids, malic and citric acids, dietary fiber and fructose. The fruit contains fiber, pectin and antioxidants. Also, the fruits are rich in trace elements such as iodine, zinc, fluorine, calcium, manganese, chromium, copper, phosphorus. And the content of potassium per 100 g of the product is 215 mg.
Did you know? British love of plum is expressed in the fact that the word “plum” is present in many names of various establishments, for example, the bar called “Wild Plum” (Wild Plum) in Edinburgh or the bar “Yellow Plum” (Yellow Plum) in London, which is not visited Winston Churchill once.
What is useful plum
Plum benefits primarily from the fact that the fetus is a quality laxative. It gently helps to regulate the bowels, without inconveniencing the patient. It is even recommended by doctors for people with intestinal atony and suffering from constipation. Regular consumption of plums significantly reduces blood cholesterol levels.
What are the benefits of plum leaves?
Plum leaves also have beneficial properties, and perhaps their only contraindication is the individual intolerance of the ingredients. The main component in the composition of the leaves of the fruit is coumarins. These substances have a softening effect: they liquefy thickened blood, tone up the walls of blood vessels and greatly alleviate the condition in rheumatism and gout, as lotions. Also, with the help of infusions of plum leaves, heal wounds and festering wounds, thanks to the same coumarins.
Useful properties of fruits
Consider what are the benefits of plum fruit for our body. Plums, of course, are useful for people who are overweight and have metabolic problems, who want to lose weight, because they have a diuretic effect and are excellent in removing excess salt and cholesterol from the body and are easily absorbed by the body. Everything else, plum also acts as a laxative, removing toxins and slags from the body. Plums are useful for people suffering from hypertension, it is useful to use them for rheumatism. Plums with a mild effect facilitate the condition of patients with congestion in the gallbladder, increasing the outflow of bile.
Important! Potassium helps muscles receive impulses that stimulate their reduction. Thus, the use of fruit supports and heart activity.
Medicinal properties of plums, as used as a stone fruit plant in folk medicine
The question of whether the plum is weak or strengthened has long been studied in traditional medicine. Most often, it is herbalists and healers who recommend solving problems with metabolism and problems of the intestinal tract with the help of plums. Juice with pulp significantly improves intestinal motility, besides it is a reserve of many vitamins, including vitamin C, necessary for the prevention of viral infections. Quite often, traditional medicine recommends to use plums to those who have problems with the kidneys: plums are excellent salt. In many cases, preventive use of plums is used to relieve the unpleasant symptoms of skin diseases or skin injuries.
The beneficial properties of plum and vitamin C in its composition allow us to consider it a preventive measure against colds, as well as an excellent antipyretic agent. Plum juice with pulp is useful and is indicated for giardiasis (a disease caused by parasites in the small intestine). Traditional medicine recommends drinking and plum leaf tea. This aromatic drink normalizes sleep and calms the nerves.
Interesting! For the first time, plum came to Russia thanks to Tsar Alexei Mikhailovich in 1654. The tree first grew in the royal garden, and from there it spread to the courtyards of Russia, although it gained the most popularity in the cultivation of plum in the late 18th century.
Plum and cosmetology
The medicinal properties of plums are assessed by modern cosmetology. Fruit pulp is successfully used as a rejuvenating, toning and skin nourishing agent. Minerals in the plums strengthen and restore hair and nails, shine and softness are added to dull hair. Beta-carotene smoothes early wrinkles, prevents the loss of collagen, which is necessary to preserve youthful skin. The pulp is used to make creams, masks, lotions and tonics. And what valuable substances contain oil and plum bones! The composition of plum oil includes palmitoleic, stearic, oleic, linoleic, eicosanoic acid. In addition, it is rich in iodine and sitosterol. The presence of antioxidants and fatty acids, vitamin E and minerals softens and smoothes coarse skin, while easily absorbed. Copper, iron, calcium, magnesium, zinc, phosphorus are present in the stones of the plum used for the manufacture of scrubs, which allows not only to clean the skin, but also to nourish it.
How to use plum in cooking
Plum is quite popular in cooking. Of the fruits for the winter harvested jam, jam, jam, marmalade and marshmallow, compotes and juices. Fresh plums are used as a filling for pies and pies, impregnations are prepared for cakes and muffins. A lot of delicious desserts are prepared from plums: puddings, mousses, jelly, plum candies, mashed potatoes and candied fruits. Plums make a good sauce for meat and poultry, gravy for main dishes, fresh plums go well in fruit and vegetable salads.
Plums are dried, dried, pickled, frozen and wet. The alcohol industry is not without plums: vodka, wine, liqueurs, tinctures and much more. What makes this fruit especially valuable is all that the plums are good for the body that does not disappear after the heat treatment of the fruit or its drying, drying. As in cosmetology, plum oil is used with might and main in cooking: its thick almond aroma and pleasant aftertaste have found an echo in confectioners in making sweets, cakes and pies.
Plum: harm and contraindications
Like any other product, plums, in addition to useful properties, have contraindications. Plums are absolutely contraindicated in diarrhea. Contraindicated in large quantities to people with severe diabetes. It is undesirable to drink plum juice gout. It is not recommended to give mashed potatoes or juice with pulp to children under one year old. People with high acidity of the stomach should eat plums in minimal quantities. Listen to your feelings should be allergic.
Attention! Children's digestive organs will not be able to digest the plum, which will cause severe upset and pain in the intestines and stomach.
Plum - useful and vitamin fruit, if you eat it in reasonable quantities - you will saturate your body with vitamins, and minerals, and the necessary energy.
