Cooking Delicious - Cauliflower Baked in the Oven with Egg, Cheese and Other Ingredients

Delicate fast food dish gives you the opportunity to enjoy not only the aroma, but also great taste.

And it is cooked in the oven quickly because the cauliflower is first boiled, and then make various delicious dishes.

Delicious cauliflower casserole for thirty minutes. This dish is eaten even by those who do not like cauliflower. In the preparation of casseroles, you can use both fresh and frozen cauliflower.

The benefits and harm of such a dish

The use of the main ingredient (cauliflower) has been proven by scientists, so doctors advise it to eat.

Cauliflower is capable:

• reduce the risk of cancer by three times;
• protects against ulcers, gastritis;
• puts the cardiovascular system in order;
• strengthens the immune system.

Not all vegetables can boast of such an effect.

Nutritional value of the dish in one portion (by weight it is 265 grams):

• calorie - 97 kcal;
• the presence of proteins - 8 grams (38%);
• fats - 8 grams (37%);
• carbohydrates - 5 gr. (25%).

Ingredients 100 grams of cauliflower (raw):

• Vitamin C - 45-48 mg;
• Vitamin K - 15% of the daily rate;
• 14% folic acid from the daily requirement;
• Vitamin B5 - 13% of the daily rate;
• choline - 12% of the norm;
• 2 grams of fiber;
• 9% of the daily requirement of omega-3 fatty acids;
• 7% manganese;
• on 6% of phosphorus, biotin and potassium;
• 2 grams of proteins;
• Vitamin B2 - 5%.

Cauliflower in the oven with egg and cheese can be safely categorized as healthy food!

We offer to watch a video about the benefits of cauliflower:

Step by step instructions on how to cook with egg, cheese and milk.

For cooking cauliflower with egg in the oven, we will need:

• 300 grams of cauliflower;
• 2 chicken eggs;
• milk - 5 tablespoons;
• water - 500 ml;
• cheese (hard) - 40 grams;
• salt to your taste;
• dry spices to taste.

The number of foods above is written for 4 servings.

How to bake cauliflower with egg and other products to make a tasty and juicy dish? Consider the steps.

Cooking stages:

1. Prepare all the necessary ingredients and lay them in front of you in order not to forget anything.
2. Disassemble the cabbage into individual inflorescences (if the inflorescences are very large, then cut them into smaller pieces).
3. Put a pot of water on the fire (forget to add a little water). Bring to a boil.
4. Put cabbage into boiling water and cook for 15 minutes (put the medium heat on the boil itself).
5. Pour the cabbage into a colander to make a glass of water and leave it for 5 minutes.
6. Add eggs and milk to a separate bowl. Well whisk them with a whisk to form a light foam.
7. Pour the same mixture, add spices to taste. Stir the contents of the pot.
8. Using a large grater, rub the cheese.
9. Take a baking dish and place all the cabbage in it (before that, do not forget to lightly oil the form itself with oil so that when baking, nothing burns and does not stick to the bottom and sides).
10. Fill the cabbage with a slightly whipped mass.
11. Sprinkle with hard cheese.
12. Preheat the oven and bake for 20 minutes at 200 degrees.
13. Serve the dish 10-15 minutes after cooking so that the cauliflower and egg infuse a little and acquire a brighter flavor.

We offer to see another recipe for cooking cauliflower in the oven:

Various variations of the recipe casseroles with tomatoes, sour cream and other ingredients

Variants of other recipes:

1. Before you put all the ingredients of the recipe in the baking dish, you can put the fried onions on the bottom, and then boiled the cabbage half cooked (cook for 5-7 minutes in water).
2. Then pour 1-2 slightly whipped eggs.
3. Add cream to cheese for tender taste.

This recipe variation is prepared at a temperature of 180 degrees for 20-30 minutes.

There is an even more interesting option with a casserole, where fresh and juicy vegetables are sweet peppers and tomatoes.

1. In this recipe, young cabbage is taken and cooked for only 3-4 minutes.
2. In the baking dish, after the cabbage is laid out, sliced ​​tomatoes and peppers are put on top.
3. Everything else as the main recipe.
4. Bake the dish should be 20 minutes at 180 degrees.

To make a cabbage and cabbage dish with savory spicy taste, you can add Korean carrots and remove the milk and cheese from the recipe, but add sour cream (about 15% fat). Here you can also add smoked chicken and mushrooms (for more details about other delicious recipes from cauliflower and chicken, see here, and more details about the recipes of this vegetable with cheese and mushrooms can be found in this article).

Before all the ingredients are in shape, you can grease it with olive oil, after which the aroma of olives and light taste will remain in the casserole itself. Of course, can be baked in the butter itself, but without the use of dairy products, as the dish can be very fat.

There are other vegetable recipes with cheese. Learn more about baked cauliflower recipes in the oven with cheese can be found here.
We offer to watch a video on how to cook a cauliflower and tomato casserole:

Variants of serving dishes, photo

A dish of cauliflower is best served when it is fresh and ruddy. Since this vegetable is considered a dietary one, it can be served with different dishes: with a fresh salad with tomatoes and cucumbers, with meat, with stewed potatoes or stews. More information about the diet of cauliflower can be found in this material.

Cauliflower can be baked separately with herbs and olive oil, but at the same time make the dish original. For example, in the form of a tree.

To do this, cut whole cabbage into slices that will look very beautiful. So you will pleasantly surprise your household.

Cauliflower is very helpful especially if you are on a diet.. To prevent this product from losing a lot of its beneficial substances when boiling in water, you can skip this step and go straight to baking. Enjoy your meal!

Watch the video: Roasted Cauliflower Recipe - 4 Ways (April 2024).