Beijing cabbage is a unique vegetable, a pantry of vitamins and microelements that are very important for the excellent work of the human body. Vitamin salads from this vegetable are very popular all over the world, and this is not surprising, because it is an excellent component of a healthy diet that allows you to keep an excellent figure. In addition, shreding Beijing cabbage is much easier than other varieties of this vegetable. Salads are tender, juicy and beautiful looking. In the article we will talk about the benefits and dangers of Peking cabbage and share the best recipes.
Benefit and harm
This salad is a dietary dish, endowed with a huge amount of vitamins and antioxidants.. Frequent consumption of Peking cabbage contributes to the removal of toxins and slags, improves the condition of the skin and the body as a whole. The calorie content of the dish is 42 calories, of which: 1.2 g of protein, 2.6 g of fat, 3.4 g of carbohydrate.
Recipes with added ingredients
With cucumber
For option 1 ingredients:
- a quarter of cabbage head;
- 1 fresh cucumber;
- 1 medium tomato;
- 3-4 plumage of green onions;
- vegetable oil, can be replaced with mayonnaise or sour cream;
- 1 carrot;
- 1 large yellow bell pepper.
How to cook:
- Tomato, pepper, cucumber cut into cubes.
- Finely chop the cabbage.
- Carrot rub on a large grater.
- Chop the green onion.
- Stir everything, season with olive oil, salt to taste.
For option 2 ingredients:
- half a cabbage peking;
- 150-200 grams of carrots in Korean;
- sesame seed;
- 2 fresh cucumbers, you can use gherkins;
- sunflower or olive oil;
- 60 milliliters of pomegranate juice;
- 220 grams of boiled beef.
How to cook:
- Disassemble the cabbage into sheets and wash well under running water. Thinly shred.
- Carrot rub on a special grater for cooking carrots in Korean. Then marinate for a few hours in a marinade of vinegar, spices, garlic and chili. After that, be sure to drain the marinade.
- Chop the boiled meat into cubes or bars, fry a little.
- Cucumbers cut into half rings.
- Pour pomegranate juice and a little oil into a separate container. Optionally, you can add a little spice.
- Sesame seeds dry a little in the pan.
- Mix all the ingredients and pour the dressing of pomegranate juice, oil and sesame seeds.
With Chiken
For option 1 ingredients:
- 2 eggs;
- 200 grams of carrots in Korean;
- 1 small boiled chicken breast;
- 7-8 sheets of peking;
- 150 grams of ham;
- mayonnaise to taste.
How to cook:
- Cut cabbage into thin strips and mix with carrots.
- Ham cut into cubes, breast divided into fibers.
- Grate the eggs on a large grater.
- Mix thoroughly all the products, salt and season with mayonnaise.
For option 2 ingredients:
- 200 grams of baked chicken fillet;
- 300 grams of Chinese cabbage;
- a small bunch of green onions;
- 150 grams of champignons;
- tablespoon of mayonnaise;
- tablespoon sour cream;
- 1 medium carrot;
- 1-2 cloves of garlic;
- ground black pepper;
- vegetable oil.
How to cook:
- Washed and dried mushrooms chop up with plastics.
- Remove the cores from the cabbage leaves, thinly chop the rest.
- A bunch of green onions very finely chopped.
- Chop the baked chicken fillet in small squares.
- Carrot wipe through a large grater.
- Fry the mushrooms in a small amount of vegetable oil until a light golden crust appears. Salt and pepper to taste.
- To make the dressing, mix the sour cream and mayonnaise, squeeze the garlic with the help of a garlic press, add spices to taste.
- Put all the ingredients in a salad bowl, season with sauce and mix well.
With ham
For option 1 ingredients:
- 250-300 grams of ham;
- 150 grams of boiled chicken breast;
- 200 grams of carrots in Korean;
- 1 small peking fork;
- 3 eggs;
- a small handful of walnuts;
- tablespoon flour;
- tablespoon of mayonnaise.
How to cook:
- Beat the eggs thoroughly, add a little water and flour. Stir until smooth.
- From the resulting dough, fry the pancakes, cut them into strips.
- Crumble chicken fillet and ham the same way.
- Chop the cabbage.
- Chop walnuts thoroughly.
- Combine all ingredients, mix well and season with mayonnaise. If desired, sprinkle with black pepper.
For option 2 ingredients:
- 250-300 grams of peking;
- 200 grams of ham;
- half large or one medium carrot;
- 200 grams of green peas;
- medium bunch of green onion feathers;
- mayonnaise;
- packaging crackers.
How to cook:
- Divide the cabbage into florets and cut it into small squares.
- Rinse carrots, peel, grate.
- Chop the ham into small strips.
- Chop onions finely.
- Combine all components, add mayonnaise, mix. Add salt, sprinkle with croutons.
With greens
For option 1 ingredients:
- 1 large carrot;
- 500 grams of Chinese cabbage;
- 1 medium bunch of parsley;
- 1 clove of garlic;
- mayonnaise, salt to taste.
How to cook:
- Cabbage chop thin plastics.
- Carrot rub on a large grater.
- Finely chop the parsley, skip the garlic through the garlic press.
- Combine all components, mix, season with mayonnaise.
For option 2 ingredients:
- 1 large cucumber;
- 1 medium carrot;
- a small bunch of green onions;
- 1 red bell pepper;
- 1 large tomato;
- a bunch of any greens;
- a teaspoon of lemon juice;
- garlic clove;
- olive oil.
How to cook:
- Thin plastic cabbage shred.
- Grate carrots.
- Cucumbers cut into half-slices, cut the pepper into sticks.
- Chop the tomatoes into medium sized pieces.
- Chop garlic, add to other products.
- Mix everything, flavored with lemon juice and mayonnaise.
With pumpkin
For option 1 ingredients:
- small forks bikinki;
- 1 small carrot;
- little vegetable;
- 100 grams of pumpkin;
- salt.
How to cook:
- Peeled carrots chop long, thin straws.
- Peel the pumpkin, remove the seeds. Also, like carrots, cut into long strips.
- Wash the leaves of cabbage, dry with paper towels, chop into bars.
- Put all the vegetables in a salad bowl, mix, pour with oil. Add salt to taste.
For option 2 ingredients:
- 250 grams of Chinese cabbage;
- 125-130 grams of pumpkin;
- 1 large cucumber;
- a bunch of onions;
- 1-2 tomatoes;
- 1 carrot.
How to cook:
- Peel the pumpkin and peel the seeds, chop it into small cubes.
- Peking cabbage leaves cut thin layers or tear your hands.
- Rinse the onion under running water and chop finely.
- Cut the cucumber into semi-rings.
- Grate carrots, add to other vegetables.
- All mix, fill with butter or mayonnaise of your choice.
With apples
For option 1 ingredients:
- small cabbage of cabbage;
- 2 small carrots;
- 2 any apples;
- pinch of sugar;
- a pinch of ground pepper;
- sour cream;
- salt to taste.
How to cook:
- Separate the spoiled leaves from the head. Then separate some more sheets, remove the hard core, and tear the remaining parts with your hands or cut them into pieces.
- Carrot rub on a large grater.
- Chop the apples into small pieces, remove the bones.
- All components are mixed, season with sour cream, pepper and salt.
For option 2 ingredients:
- 2-3 small carrots;
- 350-400 grams of cabbage;
- 2-3 sweet apples;
- pumpkin and sunflower seeds - 100 grams;
- 150 grams of raisins;
- 100 grams of cranberries;
- medium handful of walnuts;
- white sesame;
- 1-2 tablespoons of honey.
How to cook:
- Rinse the apples and carrots, remove the core from the apple. Rub on a medium grater.
- Chop the cabbage leaves as thin as possible.
- Sunflower seeds and pumpkin peel.
- Wash cranberries thoroughly in cold water.
- Mash raisins, leaving it in boiling water for 15-20 minutes.
- Chop nuts.
- Mix all products, sprinkle with sesame, ground nuts and add honey.
With corn
For option 1 ingredients:
- half-fork of Peking cabbage;
- 200 grams of carrots in Korean;
- half a can of corn;
- 250 grams of crab sticks;
- a pack of crackers;
- mayonnaise.
How to cook:
- Wash the cabbage, dry and chop on a large grater.
- Crab sticks chop small cups.
- Relieve Korean carrots and corn from liquid, add to the rest of the vegetables.
- Add crackers, cover with mayonnaise, salt.
For option 2 ingredients:
- 400 grams of Chinese cabbage;
- half a can of corn;
- 1 large carrot;
- half a big apple;
- 2 celery stalks;
- sesame;
- pepper, salt;
- balsamic vinegar, olive oil.
How to cook:
- Chop Chinese cabbage thinly.
- Chop celery stalks finely or tear your hands into small pieces.
- Apple and carrot wipe through a large grater.
- Combine cabbage, apple, carrot and celery, add corn.
- Pepper, salt, sprinkle with sesame seeds. Sprinkle with balsamic vinegar, cover with oil.
Quick recipe
Required components:
- 1 large carrot;
- 1 any large apple;
- 150 grams of peking;
- 3 tablespoons of olive oil;
- salt;
- sugar.
How to cook:
- Wash the cabbage, dry. Tear your hands into small pieces.
- Remove the apple core, chop the apple into medium squares.
- Grate carrots, add to other products.
- Salt, add a pinch of sugar, season with butter.
How to serve?
How to serve the salad from Beijing cabbage with the addition of carrots and other components decides only the hostess. There are a lot of filing options! You can decorate the dish with leaves of greenery, put it in fancy shapes, use additional sheets of cabbage and put the salad on them, decorate with grapes, raisins, pomegranate seeds. You are limited only by your imagination!
As you can see, There are a huge number of recipes for cooking salads with the addition of Chinese cabbage and carrots. Each of these dishes will be appropriate both at the ceremonial table, and during the usual daily meal.
