How to cook a salad with Chinese cabbage and oranges, and with what other ingredients does this vegetable combine?

One of the most popular representatives of the cabbage family is Peking cabbage. Recipes from Beijing cabbage are indispensable for a healthy diet due to its high content of vitamins and vegetable protein. Salads from Chinese cabbage are especially tasty and healthy.

The use of this vegetable is indisputable, and its taste is not inferior to white cabbage. Fantasy culinary does his job. So the recipe is born. The article presents recipes for salad with Chinese cabbage, for example, with oranges, cashews, cheese and other ingredients.

With oranges

Nutritional value (per 100 grams):

  • Protein: 1.5 gr.
  • Fat: 0.3 gr.
  • Carbohydrates: 7.2 gr.
  • Calories: 38.4 kcal.

Ingredients:

  • Beijing cabbage 400 gr.
  • Orange 1 pc.
  • Apple (Pear, White filling) 1-2 pcs.
  • Carrots 110 gr.
  • Salt and ground black pepper.
  • Soy sauce 2 tbsp. spoons / low-fat yogurt.

Cooking time 20 minutes.

Step by step preparation:

  1. Wash fruits and vegetables.
  2. Peel the orange and remove the bones, cut the flesh into cubes.
  3. Cabbage cut into strips.
  4. Peel and grate the carrots on a medium grater.
  5. Remove the peel from the apple and cut it into small cubes. Put the apple in a salad bowl and add lemon juice.
  6. Mix all components, lightly salted and pepper.
  7. Season with soy sauce or low-fat yogurt.
Such a salad is good as a side dish to meat and fish, and will suit as a separate dish, wholesome and low-calorie.

In order to diversify the daily diet with healthy dishes, pay attention to the following recipes based on Chinese cabbage.

Watch the video on how to make Peking cabbage and orange salad:

With Chiken

Vegetable and apple salad with chicken breast, seasoned with yogurt - tasty and consistent. Suitable for dinner or just for a light snack.

Ingredients:

  • Peking cabbage 300 gr.
  • Chicken meat 200 gr.
  • Bulgarian red pepper 1 pc.
  • Apple 1 pc.
  • Olive oil 20 ml.
  • Garlic 1 clove.
  • Salt 1/2 tsp
  • Black pepper ground teaspoon.
  • Yoghurt natural 100 ml.
  • Mustard 1 tsp
  • Lemon juice 5 ml.
  • Honey 15 g
  • Dried dill 1 tsp

Cooking time 20 min.

Step by step preparation:

  1. Lettuce leaves are carefully washed, dried and cut into thin strips.
  2. Pepper peel and thinly slice.
  3. Peel the apple from the seeds and peels, and also cut into strips.
  4. Put everything in a bowl and add lemon juice.
  5. Fry the crushed garlic clove in a little oil, remove the garlic.
  6. Fry the chicken fillet in a flavored garlic oil, salt and pepper.
  7. Combine all the ingredients and mix. For dressing, you can use yogurt or sour cream.
  8. Add the ready and slightly cooled chicken to the salad, mix well.

Watch a video on how to cook a salad with Chinese cabbage and chicken fillet:

With apple

Ingredients:

  • Peking cabbage 300 gr.
  • Apple green 1 pc.
  • Canned corn 1 can.
  • Egg 2 pcs.
  • Onion bulb 1pc.
  • Mayonnaise / sour cream.
  • Salt to taste.

Cooking time 20 min.

Step by step preparation:

  1. Wash peking cabbage and apple.
  2. Boil hard boiled eggs.
  3. Drain excess liquid from canned corn.
  4. Scald the bulb onion, chop finely.
  5. Slice peeled apple and eggs into cubes.
  6. Mix all the ingredients, salt, season with mayonnaise or sour cream, put in a salad bowl.
  7. Decorate the top can be grated egg yolk and corn.

Cashew Nuts

Ingredients :

  • Peking cabbage 3-4 leaf.
  • Orange 1pc.
  • Cashews 100g.
  • Cheese 30g.
  • Olive oil 2 tbsp.
  • Wine vinegar 1ch.
  • Honey 1 tsp

Cooking time 10 min.

Step by step preparation:

  1. Tear fresh cabbage leaves into equal parts.
  2. Disassemble the orange into small pieces, while removing partitions.
  3. Cashew nuts fry and chop.
  4. Make a refueling. Mix olive oil, honey, orange juice and salt. Pour wine vinegar.
  5. Connect all the components.
  6. Put on a plate and sprinkle with grated cheese.

Cheese gives the salad a delicate flavor. Nuts make the dish original. Such a salad can be found not only in the restaurant menu, but also on the table at home. Try, surprise, fantasize.

With carrots

Ingredients:

  • Peking cabbage 400 gr.
  • Carrots average 2 pcs.
  • Bow 1 pc.
  • Greens (to taste) 2g.
  • Vegetable oil 2st.l.
  • Salt (to taste) 2 gr.

Cooking time 15 min.

Phased cooking:

  1. Peking cabbage shred arbitrarily, put in a plate.
  2. Peel and grate the carrots, add to the cabbage.
  3. Onion cut into drain, add to vegetables.
  4. Salt to taste and squeeze the salad with hands, mix.
  5. Drizzle with oil and garnish with greens to taste.

Watch the video on how to make a salad of Chinese cabbage and carrots:

With cheese

Ingredients:

  • Peking cabbage 300g.
  • Adyghe cheese 200g.
  • Bulgarian pepper 1 pc.
  • Half-olives.
  • White bread 3 slices.
  • Spices: black pepper, coriander.
  • Mayonnaise or soy sauce.

Cooking time 25 min.

Phased cooking:

  1. Wash the vegetables and prepare the remaining products.
  2. Cut Beijing cabbage finely.
  3. Bulgarian pepper cut into strips and olives into slices.
  4. Bread cut into small cubes and fry.
  5. Cheese Adygei cut into cubes.
  6. Mix cabbage, pepper, cheese, olives and crackers.
  7. Salt, pepper and sprinkle the salad with greens.
It will be more delicious if this salad is seasoned with mayonnaise with the addition of soy sauce and lemon juice.

With yogurt

Components:

  • Chinese cabbage 350 gr.
  • Low-fat natural yogurt 150g.
  • Pineapple fresh or canned 100g.
  • Garlic 1-2 cloves.
  • Salt to taste.

Cooking time 7 min.

Step by step preparation:

  1. Wash the cabbage, shred.
  2. Clean fresh pineapple, if you use canned, then drain the excess liquid. Cut into cubes.
  3. Peeled garlic finely chopped.
  4. Add natural low-fat yogurt.
  5. Salt, carefully move.

Serve this salad can be in a salad bowl or portionwise in tartlets.

Sausage

Ingredients:

  • Eggs 2 pcs.
  • Smoked sausage 250 gr.
  • Cheese 120 gr.
  • Cabbage 250 gr.
  • Canned peas 1 can.
  • Garlic 2 cloves.
  • Dill 1 bunch.
  • Salt, pepper - to taste.
  • Mayonnaise or sour cream.

Cooking time 20 min.

Step by step preparation:

  1. Chop cabbage finely.
  2. Smoked sausage cut into strips.
  3. Boil eggs, peel, cut into cubes.
  4. Liquid from canned peas drain.
  5. Grate the cheese on a fine grater and add to the other ingredients.
  6. For dressing in a plate, combine mayonnaise (or sour cream), garlic, chopped dill and garlic press through a press.
  7. Season the dish, mix thoroughly, salt and pepper to taste.

Watch a video on how to make a salad of Chinese cabbage and sausage:

With cucumber

Components:

  • Peking cabbage quarter fork.
  • Fresh cucumber 300g.
  • Parsley, dill, cilantro to taste.
  • Salt pinch.
  • Sour cream with a low percentage of fat.

Cooking time 10 min.

Step by step preparation:

  1. Cut the cucumber into halves of slices.
  2. Chop finely greens.
  3. Thinly cut the cabbage across the fork.
  4. Put the above in one big cup. If desired, add salt and sour cream and mix thoroughly.

Everything is ready for serving. This is a great meal for dinner.

In Japan and China, Chinese cabbage is included in the therapeutic diet for diseases of the heart and blood vessels.

Watch the video on how to make a salad of Chinese cabbage and cucumber:

Actively add to your daily diet Peking cabbage in the form of salads, get a charge of vigor and energy for the whole day!

Watch the video: Chinese Chicken Salad. Delish (December 2024).

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