Recipes of the most effective cocktails with ginger for weight loss. The benefits and harm, recommendations for use

Drinks with the addition of ginger have a great help in speeding up the metabolism and digestive processes.

Due to these properties, this product is often used in the diet menu for weight loss. But in order not to harm health, it is important to know how to drink ginger drinks, and in which cases you should not do this.

In addition to the beneficial properties of ginger for weight loss, it very well strengthens the immune system. By consuming such drinks, you will not only gain the shape of a dream, but also improve your health.

The benefits and harms of fat burning mixtures

The main pronounced effect of ginger to lose weight is based on the ability of the root to increase heat production (thermogenesis) and accelerate metabolic processes in the body. The success of losing weight depends on it. The increased energy consumption is spent calories coming from food.. Thermogenesis is accompanied by the processes of digestion, cell division and blood supply.

A number of biologically active chemicals are present in ginger, including gingerol and shogaol, which are similar in effect to capsaicin, an element of red hot pepper. These compounds effectively help in burning fat, stimulating metabolism and thermogenesis.

The fat burning effect of ginger cocktails is due to their following beneficial properties:

• Acceleration of the digestive processes - increases the rate of absorption of nutrients and excretion of metabolic products from the body.
• Neutralization of gases accumulated in the digestive system, due to which it is possible to achieve a reduction in waist size.
• Ginger influences insulin production by helping to normalize blood glucose levels, thereby reducing appetite and the accumulation of harmful cholesterol in the body.
• Ginger drinks stimulate brain activity, speed of thought and vigor.
• The weakening of muscle spasms, which is important for those who lose weight not only with dietary restrictions, but also due to physical activity.
• The relief of the processes of respiration, which has a beneficial effect on the flow of oxygen to the cells, further enlivens them and gives them strength.

Even if you do not drink ginger smoothies regularly, but periodically, the state of the body will change for the better, thanks to the cleaning and improvement of the gastrointestinal tract. Also known properties of ginger as a diuretic that activates the removal of excess fluid from the body.

Cocktails with ginger will not be harmful to health, when there are no contraindications and if you use them in moderate doses, following the recipes.

Contraindications to the use

Ginger drinks have a number of contraindications to use:

• Allergy to ginger.
• Acute or chronic renal diseases.
• Peptic ulcer of the stomach and intestines, gastritis.
• The acidity of gastric juice is above normal.
• Diseases of the gastrointestinal tract of unknown etiology.
• High body temperature.
• The presence of open bleeding.
• During heavy menstruation in women.
• During pregnancy, because ginger can cause bleeding and increase the tone of the uterus, which can lead to premature birth of the child.
• When breastfeeding is better to refrain from a drink, since it can adversely affect the taste of milk.
• During the sultry heat, as ginger will warm up the body even more and raise the temperature.

Home Cooking Recipes

Below are some effective recipes for ginger slimming.

Drink with cinnamon and lemon

For a cocktail you need the following ingredients:

• 1 liter of hot water;
• 1 stick of cinnamon;
• 50 grams of grated ginger;
• 0.5 lemon;
• 2 tablespoons of honey as desired.

1. Water needs to be heated, but not boiled.
2. Dissolve the ingredients in it, mix thoroughly.
3. Insist cocktail 2-3 hours.
4. During the day you need to drink the entire volume of the drink, dividing it into small portions.

Cocktail gives a pronounced tonic effect, so it is better to drink it until the evening. It is not recommended to eat at night. Accept within 7-10 days.

We offer you to watch a video recipe for making a drink with ginger, cinnamon and lemon:

With the addition of kiwi

For cooking you will need:

• 1 medium kiwi;
• 1 glass of water;
• 20 grams of chopped ginger root;
• lemon slice;
• parsley and mint to taste.

The cooking process is simple: all the ingredients need to be sent to the bowl of the blender and beat.

Cocktail is recommended to use instead of dinner or afternoon tea - as a snack. The course of treatment is 7-10 days.

We offer to see a video recipe for the preparation of a drink from ginger and kiwi:

With red pepper

Ingredients Required:

• 200 grams of kefir 0.05% fat;
• 1 pinch of cinnamon;
• 2 teaspoons chopped ginger;
• 1 pinch of hot red pepper.

To prepare, mix all prepared foods with a spoon in a glass or using a blender. Eat 2 times a day, one serving - instead of one snack and dinner.

We offer to see a video recipe for the preparation of a drink from ginger and kefir:

Ginger drink with celery

To prepare a fat-burning drink you will need the following products:

• 3 celery stalks;
• 30 grams of grated ginger root;
• 1 tablespoon honey;
• 1 cup mineral water without gas.

1. Celery stalks need to be stripped and cut.
2. Grate the ginger root on a fine grater.
3. Grind the ingredients in a blender to make a puree.
4. Add honey and a glass of water, mix thoroughly.

As part of the recipe there are "powerful" fat-burning ingredients that contribute to effective cleansing of the body and activate its protective properties.

Receiving cocktails twice a day improves health, speeds up the work of the gastrointestinal tract, which has a beneficial effect on the shape and condition of the skin. Duration of the diet is 7 days.

With grapefruit

Required Products:

• 2 large ripe grapefruit;
• 1 lemon;
• 60 grams of ginger root;
• 2 tablespoons of honey;
• 250 milliliters of water.

Cooking method:

1. Pour water into a saucepan.
2. Grate the ginger and send it into the water.
3. Heat the mixture to a boil, but do not boil.
4. While the ginger water is cooling, get juice from grapefruits and lemons.
5. Strain water and juices to get rid of membranes, veins and bones.
6. Mix both liquids.

The prepared amount of the drink should be divided into 3 portions and consumed within 24 hours with an interval of 3-4 hours. Drink a cocktail for 7 days to get rid of extra pounds.

With the addition of mint

You will need the following products:

• 1 teaspoon of grated ginger root;
• 5-7 leaves of mint;
• 1 teaspoon honey;
• a slice of lemon or orange;
• glass of water.

Cooking method:

1. Boil the water.
2. Send crushed ginger to boiling water.
3. Add mint.
4. After 15-20 minutes, add honey.
5. Strain.

We offer to see a video recipe for the preparation of a drink with ginger and mint:

Possible side effects

Ginger has a wide range of healing properties.and people, inspired by this great benefit, often forget about the sense of proportion.

Unreasonable abuse and overdosing can cause various side effects, including:

• Exacerbation of chronic diseases of the gastrointestinal tract.
• The emergence of problems with sleep.
• Increased excitability.
• The appearance of allergies: rash and itching on the skin, redness of the eyes, swelling.
• Nausea, heartburn.
• Feeling hot, fever.

In case of side effects, you must stop using ginger drinks. in any form. If symptoms persist within 3 days, you should consult a doctor. There is also information that ginger can increase menstrual bleeding in women. During the "critical" days it is better to refrain from experiments, and to postpone a diet.

Since ginger reduces the amount of sugar in the blood, patients suffering from diabetes and high sugar should consult a doctor about the dosage of ginger drinks and their combination with drugs. Conclusion Ginger cocktails - an effective tool to combat excess weight.

Recipes drinks and teas based on ginger root set, and each person striving for weight loss will be able to choose for himself the most effective and tasty. The main thing - to comply with the recommended dosage and monitor their well-being.

Watch the video: The Weight Loss Benefits of Apple Cider Vinegar (November 2024).