Dried beets: how to cook in the oven?

Beetroot is part of a large number of different dishesbut under normal conditions it is kept for only a few months.

To prolong the shelf life allows drying, the method involves the evaporation of liquid from the vegetable, all the beneficial properties and trace elements are preserved. Dried beets are stored in tightly closed cans or boxes in the refrigerator or cellar.

What is useful?

Beetroot is considered one of the most useful vegetables., it contains a large number of nutrients, vitamins and trace elements. Because of its low calorie content, it is included in diets; beets are recommended for use by weight-lifting people.

Beet contains folic acid, which is involved in the metabolism of proteins and the synthesis of red blood bodies. The composition of the vegetable also includes vitamins PP, group B, vitamin C, the concentration of vitamin B9 is sufficient to prevent the development of cardiovascular diseases.

Vegetable contains iron and manganese, iron provides support for the immune system and supplies oxygen to blood cells. The composition of the beet also includes magnesium, copper, sodium, calciumnecessary for the normal functioning of the blood vessels. Regular consumption of vegetables helps to reduce blood pressure and slows atherosclerosis.

Conditions and preparation

The quality of the dried product depends on the quality of the raw materials, therefore the fruits must be mature, unripe and overripe are not recommended. Preparation begins with sorting and bulkheading.ugly and damaged should be shed separately.

Prepared beets should be thoroughly rinsed in running water, put in a saucepan, pour boiling water, cook for an hour. Peel the cooled beets, cut into thin circles, sprinkle with spices, mix thoroughly.

Cutting provides an increase in the area of ​​evaporation of water, which speeds up the drying process. Fully prepared beets need to be spread on a baking sheet with a thin layerIn order to ensure air penetration, it is recommended that each variety be wilted separately, even if they are planned to be subsequently mixed.

What is the beet drying in, at what temperature? It is best to sow beets in the oven, the temperature should be 100 degrees, then drying is carried out at room temperature, humidity plays an important role in the room, when the standard level is exceeded (30-45%), the process slows down.

Storage

Dried beets are stored for a very long time, the quality of the product is maintained when the residual moisture of the product is 10-15%. To extend the shelf life is not recommended to allow the penetration of moisture., the temperature should not exceed 15 degrees and be maintained at the same level.

Thus, the kitchen is not suitable for storing dried beets, in the extreme case, it can be stored in the refrigerator.

The ideal place to store dried foods It is considered ventilated cellars, special cabinets and storage rooms.

Dried beets should not be stored with garlic and onions, as it can be soaked with their smell very quickly. It is recommended to put dried beets in glass jars or plastic containers. Air and moisture should not penetrate into the containers, it is recommended to periodically check their contents.

Moldy beets should be immediately thrown away, in this case also nearby banks and containers should be carefully examined. When air humidity is 50%, the microorganisms are activated.that may cause irreparable harm to dried foods.

If the storage of beets still spoiled, it is necessary to identify the cause, the problem may be in the lack of concentration of vegetables, or in their initial poor quality, or in poor packaging.

Each container is recommended to stick a label with the contents and date.That will simplify the work. This approach allows you to determine at a glance what is best to use and when.

Dry recipes

Most often, beets are dried in the oven, the difference in recipes is in the composition of the ingredients and the sequence of actions.

The most commonly used recipe is:

1. Peel the beets, add hot water, cut into slices, pepper, salt, add seasonings to taste, leave for two hours.
2. Spread the slices on a baking sheetDry for two hours in an oven preheated to 100 degrees.
3. Remove the beets from the oven, dry them indoors for 1-2 days until elasticity, put them in boxes.

Beets with syrup

1. Root vegetables wash clean, dry, cut into strips, put in tare, pour sugar in a ratio of 0.2: 1, stand for 16 hours at a temperature of 15 degrees.
2. Drain the juice, re-pour sugar in the same proportion, stand again under the same conditions.
3. The resulting mass pour heated syrup (300 g sugar per 1 kg of the mixture), mix, place in a closed container, stand at 90 degrees.
4. Drain the syrup, place the beets twice in the oven for 40 minutes, the temperature should be 70-75 degrees.

Dried beets in the oven

1. Carefully washed beets put in a saucepan, add boiled water, cook for an hour.
2. Cooled sliced ​​fruit cut circles, mix with spices and herbs.
3. Slices put in one layer on a baking sheet, dry in the oven for an hour at 100 degrees, occasionally opening the oven door to let off steam.
4. Pull the pan out of the oven, cool, put in prepared boxes, close tightly with a lid, place in a cellar or in a refrigerator.

Cooking in falga

1. Foil-rolled beets put in the oven, keep it from 40 minutes to 1 hour (depending on the size of the fruit).
2. Rinse vegetables with cold water, peel, cool, cut into round slices.
3. Add seasoning, salt spices to taste, mix, leave for two hours.
4. Arrange the beets on the iron sheet, dry in the room for 1-2 days.
5. Packaged in boxes or glass jars.

Conclusion

Beet contains many nutrients and trace elementswhich are very helpful in winter. During the drying process, moisture leaves the vegetable, which makes it possible to prolong the shelf life of vegetables, since microorganisms are most active in a humid environment.

Store dried beets recommended in the refrigerator or cellar in hermetically sealed glass jars and plastic boxes.

Watch the video: Roasted Beets Recipe - How To Roast Beets (November 2024).