The benefits of greenery for the human body are often underestimated. Many people believe that a normal diet should consist of nutritious foods containing protein and carbohydrates, while forgetting about vitamins, pectin and fiber. Vitamin and mineral composition of products is a very important indicator that determines the health of the nervous system and systems of internal organs. Completely fill the need for nutrients flour and meat products are not capable, therefore, fresh greens must be present in the diet. It is important not only for women's, but also for men's health. In this article we will look at a plant like parsley, learn more about its beneficial properties, use in cooking and the effects on the male body.
Calorie and nutritional value
For every hundred grams of this popular greens accounts 47 kilocalories. This is a low figure given the fact that parsley is usually used to improve the taste of the main dishes. It contains almost 4 grams of proteins, and the minimum amount of fat is 0.5 for every hundred. In this case, fats are represented by fatty acids, and proteins are easily digestible.
Did you know? In June 2011, a decree was issued in the Russian Federation according to which parsley was attributed to plants containing narcotic compounds. The thing is a special substance myristicin, which is still contained in nutmeg. This substance is used in the production of drugs. But do not worry: in parsley its very little, and the stupefying effect of culinary use is excluded.
It is worth noting high carbohydrate content in this green - as much as 8 grams. True, they are all complex and, after consumption, are gradually transferred by the body into energy. The essential oils of this plant consist of camphor and terpenes, which are contained in both the shoots and seeds. 
Vitamins and Minerals
The vitamin composition of green leaves is rich. Most of all in them vitamin C, also known as ascorbic acid. They are superior in its content black currants, citrus and even garlic. Vitamin A, or carotene, in this plant is also contained in sufficient quantities. He is there more than in carrots almost three times.
A portion weighing 100 g doubly fills daily intake of vitamin A - an element that ensures the youth of the body. Of the B vitamins, this plant contains the elements B1, B2 and B9. As for minerals, iron and potassium are most of all in it, which are responsible for blood formation and health of blood vessels.
We advise you to read about the benefits of parsley and its cultivation at home.
How is parsley useful for men?
This plant will be useful to all - both healthy men and those who experience a certain kind of discomfort. First, it is beautiful remedy for impotence. The bioflavonoid called apigenin, which is contained in these green shoots, inhibits the production of the female hormone estrogen and increases the synthesis of testosterone, the male sex hormone. Consequently, male sexual function is enhanced. Moreover, this substance has the effect of a strong antioxidant - it binds free radicals and slows down the oxidative processes leading to aging. 
The positive effect of this plant on the male thyroid gland is associated with a high content of retinol, antioxidants and ascorbic acid. Also parsley prevents the development of prostatitis or facilitates its course in the later stages of development. It improves blood circulation in the pelvis and organs of the reproductive system, strengthens the walls of blood vessels and restores hormonal balance, and also strengthens the immune system, normalizes the function of the endocrine glands.
Did you know? This green was madly in love with the French queen, Maria Medici. She ordered the royal cooks to add sprigs of parsley to hot dishes daily, thereby escaping from the decline of strength and bad mood.
How to keep fragrant greens as long as possible
This plant does not lose its properties even in dried, but in some dishes fresh greens look much better. In addition, eating it fresh is much nicer. To keep parsley green until winter, use one of the following methods.
You can save the aroma of herbs for the winter in several ways, for example, to dry or freeze.
In water. This method increases the shelf life of herbs to a week. Take a bunch of greens and clean it from sluggish dried shoots. Refresh the cut point so that putrid bacteria do not start developing on it and thoroughly wash the greens with a weak soap solution. Rinse with cold running water. In a shallow horizontal container, draw clear water two-thirds of the wall height. Immerse peeled parsley in it and put the container in a cool shaded place. Refresh the water once every two days and rinse the stored shoots so that they do not soured. 
In a refrigerator.
Storage with cooling slows down the processes of wilting and allows you to extend the storage of fresh leaves up to a month. To begin, process a bunch of greenery - cut off the sluggish and rotted leaves. Cut the healthy leaves, leaving the stalks to five centimeters, put in a colander and rinse under running water to remove small litter and insects. Spread the wet leaves on a sturdy paper towel or loose wrapping paper. Spray paper from a spray bottle. Important: the paper should not creep away. Roll the paper into a loose bundle, pack it in a sealed plastic bag and put it in the refrigerator close to the freezer.
Important! Do not forget to regularly turn and sort out the shoots that you have laid for long-term storage so that the spoiled twigs do not affect the entire harvested mass.
Another way to eliminate the use of paper. It allows you to keep the leaves fresh for up to two weeks. Treat parsley in the same way - peel and rinse. Fold fresh healthy twigs into a plastic bag and tie it so that you have a tight balloon. Shake them to evenly distribute the branches inside, and place them on the bottom shelf of the refrigerator. Low temperatures will prevent the development of pathogenic microflora, and minimal contact between the leaves will prevent them from blooming. 
In the freezer.
The method with freezing allows you to keep the juiciness and attractive green color of leaves for four to five months. After thawing, they can be used both in soups and in salads.
Carefully cut the rotted and dried leaves from the shoots. Refresh the cut on the twigs so that they do not start to deteriorate. Rinse the parsley under running water. Boil the water in a large saucepan and put the purified greens in batches for a half to two minutes. Take out the salad tongs and immediately lower it into a container with cold water so that scalded leaves will not darken.
Familiarize yourself with parsley harvesting for the winter.
After cooling, cut off large stems, leaving the leaves on thin roots. Place them in a horizontal plastic container and place them in the freezer. Twice a day, turn the leaves so that they are evenly frozen. When all the moisture comes out, cover the container with an airtight lid. 
How to use in cooking
This plant is known for not losing its beneficial properties after heat treatment, but, on the contrary, it becomes more useful due to increased digestibility. The only thing that can degrade the good qualities of parsley is cutting and storage in the open air. The cut is oxidized, vitamin C and group B vitamins are destroyed. Therefore, these leaves should be add to the dish immediately after cutting and then serve.
Important! Before use, be sure to pour green shoots with boiling water. In the process of growing, they are in direct contact with the ground and can carry on their leaves, both the remains of fertilizers and the eggs of various insects.
This greens is added to hot dishes and salads. Best of all, its taste and aroma unfolds after heating, as it contains a large number of essential substances. The smell of these leaves masks the smells of boiled fish and poultry meat, which not everyone likes. It sounds good in broths and cream soups. 
Not worth it add this greens to beef and lamb dishes, as it will distort the main flavor of the prepared food. Well harmonizes the smell and taste of green with Egg, potato dishes, pickles, savory pastries. You can add fresh and dried leaves in simple cereals: barley, oatmeal, wheat.
Read also about the beneficial properties and use, proper storage (in particular, in the apartment) and freezing of potatoes.
How to use for medicinal purposes
When treating with parsley, all parts of this plant are used. You just need to cook them correctly.
Fresh juice
It is not produced on an industrial scale, so you will have to mine by myself. Fresh juice is a real storehouse of B vitamins, which have a beneficial effect on the nervous system. That is why it is used in the treatment of neurosis, sleep disorders, anxiety, panic attacks. This juice stimulates mental activity, improves brain function, relaxes and soothes. It also eliminates depression and bad moods. 
Anti-inflammatory and antibacterial effect of this plant is widely used in the treatment infectious diseases. In the autumn-winter period, parsley juice becomes a sure remedy for strengthening immunity and a quick recovery after ARVI. It strengthens the immune system, kills the intestinal pathogens and stimulates the growth of its own beneficial bacteria. Compresses, moistened with this green juice, eliminate pain and accelerate healing of wounds that have already begun to heal.
Important! In the initial stages of urolithiasis, parsley will benefit, so it can be used to achieve a diuretic effect, but in the presence of large stones in the kidneys, parsley is prohibited.
The strong diuretic action of this wonderful remedy helps to get rid of edema and remove stagnant fluid from the body. Juice is suitable for those who can not use pharmaceutical diuretic drugs, as its effect on the body is very mild and will not harm the kidneys. The abundance of potassium and iron will positively affect heart muscle health. The vascular tone will increase and their walls will be strengthened. Parsley juice eliminates cramps and cramps, pain behind the sternum, relieves arrhythmia. Regular consumption of fresh carrots with the addition of parsley juice will strengthen eyesight and relieve eye fatigue.
Find out how you can make greens for the winter: green garlic, arugula, sorrel, mint.
Root
First of all, it is reliable remedy for prostatitis. It improves the blood supply to the urogenital system and debugs the hormonal balance. 
Broth parsley root is considered powerful aphrodisiac, since it significantly increases libido. The antibacterial properties of the root are used in the treatment of intestinal diseases and oral problems. Regular use of this remedy restores mucous membranes, kills pathogens, improves digestion, and eliminates bad breath.
Parsley root is useful for diabetics, as it regulates blood sugar levels and normalizes metabolism. It is recommended to use it to people who are prone to allergies, as it strengthens the immune system and increases tolerance and aggressive proteins. The root has properties similar to the action of fresh juice: restoration of hematopoietic function, a positive effect on the cardiovascular system.
Check out the parsley growing tips: popular varieties, features of sowing for winter and spring.
Seeds
This is a true concentrate of all the best that this plant can offer. Folk remedies using seeds have antispasmodic, bactericidal, antihistamine act. 
They relieve swelling and improve lymph flow. If you are worried about intestinal colic, increased flatulence, regular use of the decoction of these seeds will save you from unpleasant symptoms. Nervous disorders, manifested by depression and depression, are much easier if you resort to this tool.
Did you know? This wild plant began to be cultivated by people with economic goals only in the IX century. It spread across the planet from the southern regions of the Mediterranean and tends to run wild with insufficient care even in cultivated vegetable gardens.
Its mild effect on the urogenital system relieves men of age problems and postpones the weakening of potency. Parsley seeds help people who suffer from kidney problems. Their choleretic effect has a positive effect on the health of the liver and gallbladder. They prevent complications when recovering from infectious diseases and strengthen the weakened body.
Contraindications and harm
No matter how useful parsley is, it belongs to biologically active plants. Therefore, there are contraindications in which it is not recommended to use parsley stems in general, or to partially restrict their intake into the body. First of all, a plant grown on polluted soils can be harmful to the body. Before buying these stalks, be sure to collect them in ecologically safe region. Greens from supermarkets in this regard are safe, as they undergo mandatory laboratory control before purchasing. 
Also, you should not eat this plant in people who have large kidney stones. Excessive consumption of parsley can cause their unplanned movement. It is impossible eat these leaflets to those who suffer from gout, nephritis, calcium deficiency in the body. A special active component of green leaves - myristicin - in large doses causes dizziness and fainting, so you need to use this plant in reasonable quantities.
Did you know? In ancient Egypt, it was believed that parsley emerged from the droplets of the blood of the god Horus, after the god Seth snatched his eyes in battle.
What other greens are useful for men's health and potency
Parsley plant world is not limited. There are still many green leaves that can benefit you.
Basil
This eastern plant has a positive effect on hematopoietic function. It improves blood circulation in the pelvic organs. This has a positive effect on erection and serves as a prevention of age-related changes in the prostate gland.
Learn more about the beneficial properties of basil, drying basil at home and growing basil on a windowsill.
Cilantro
Also known as coriander, this herb has been used to increase potency since the days of ancient China. Since men are twice as likely as women to suffer from diseases of the cardiovascular system, this plant will be a good prophylactic agent for heart muscle problems.
Read also about the beneficial properties of cilantro, harvesting for the winter and growing on the windowsill.
Dill
These thin twigs were called “grass of lust” and were widely used to increase both male and female libido. Dill restores hormonal balance, increases testosterone production and normalizes the function of the endocrine glands.
Find out how dill is useful, how to prepare dill for the winter and grow greens in a pot.
Celery
The composition of its leaves includes a phytohormone called androsterone. Increasing its concentration in the blood has a positive effect on male sexual function and strengthens the potency. Also, this substance has a similar effect to pheromones - it increases the attraction from the opposite sex.
Read also about the benefits of celery and how it is prepared for the winter.
Spinach
Its rich protein composition will accelerate the growth of muscle mass at a young and mature age. Spinach will improve the quality of sperm, increase blood flow in the pelvic organs and will prevent heart muscle diseases. It is especially recommended to use this plant for young men and young guys, as it provides the developing organism with all the necessary substances.
Find out how spinach is useful, what ways you can prepare and how to grow spinach on the windowsill.
Moderation is necessary in everything, and eating parsley for food is no exception. Before you start to eat it for medicinal purposes, be sure to choose the right amount for you and add it to the ready meals. Harvest fresh shoots of this plant in advance to get the maximum benefit from it. The positive effect of the plant on your sexual health will certainly become noticeable after a half to two months of regular use.Do not miss a single day, as regularity and consistency is important in the treatment and prophylactic effects on the body with herbal remedies.
