Beetroot is an interesting, extraordinary and herbaceous plant. Any person living on the planet knows that beet is a tasty and healthy product. It is popular in cooking and has long become indispensable when cooking borscht, salads and other various dishes.
But, let's look at what vitamins and minerals are in it, are there any beetroot, such as iron or iodine, and how many are there? It is important to know whether it is high-calorie, as well as what is the composition of the raw and boiled product, how many calories, proteins, fats and carbohydrates are in one root vegetable. Thanks to advanced knowledge, everyone will be able to accurately determine the energy value, caloric content and benefits of the plant. And also, is it possible to use this product or is it harmful to health.
The chemical composition of the root
If more time to give him. the composition of the beet, it immediately becomes clear that it contains a large amount of carbohydrates (monosaccharides and disaccharides - 11 g). The protein will be much less - 1.9 g. The beet root contains 14% carbohydrates, with most sucrose (about 6%), but much less glucose and fructose. Below is a list of the chemical composition of beets.
- Vitamin C.
- Vitamin B12.
- Vitamin PP.
- Vitamin B2.
- Carotene.
- Vitamin B3.
- Vitamin B5.
- Vitamin B6.
- Vitamin R.
- Vitamin U.
- Mineral salts.
- Pectic substances.
- Carbohydrates.
- Apple acid.
- Cellulose.
- Tartaric acid - sucrose
- Squirrels;
- Oxalic acid.
More information about the chemical composition of raw beets, as well as its benefits, can be found here.
Calorie and nutritional value
Consider the calorie and BJU red raw (fresh) beets per 100 gram portion:
- calories - 40 kcal;
- proteins - 1.6 g;
- fats - 1.5 g;
- carbohydrates - 8.8 g;
- dietary fiber - 2.5 g;
- water - 86 g
Root contains quite a lot of sugar. As a result, the question arises: how many calories, proteins, fats and carbohydrates are contained in 1 medium beet, but we consider these figures per 100 grams of raw, canned or boiled vegetables.
How many calories in one canned beets? The calorie content of canned beets is 31 kcal per 100 grams of product.
It contains:
- 0.9 g - protein;
- 0.1 g - fat;
- 5.4 g - carbohydrates.
Consider how many calories and the composition of BJU in pickled vegetables. Marinated beets consist of 1 g of protein, 0.05 g of fat and almost 8 g of carbohydrates. Caloric content is 36.92 kcal.
In percentage:
- 16% are proteins;
- 17% are fats;
- 67% - carbohydrates.
The content of BZHU in beet steamed (100 grams):
- 1.52 g - protein;
- 0.13 g - fat;
- 8.63 g - carbohydrates.
Calorie beet steamed is 42.66 kcal.
Vitamins
The benefits of beets have long been known to everyone. A large number of medicinal properties found in the root of the plant. and in the leaves. Beet - vitamin product. Let us examine what vitamins are in raw red beets and how much they are contained.
Vitamin content:
- Vitamin A - 0.002mg.
- Vitamin B3 - 0.4mg.
- Vitamin B9 - 0.013mg.
- Vitamin B1 - 0.02 mg.
- Vitamin B5 - 0.1mg.
- Vitamin C - 10mg.
- Vitamin B2 - 0.04 mg.
- Vitamin B6 - 0.07 mg.
- Vitamin E - 0.1mg.
Also beneficial properties due to the content of trace elements and minerals:
- copper;
- iodine;
- boron;
- gland;
- manganese;
- cobalt;
- vanadium;
- fluorine;
- molybdenum;
- rubidium;
- zinc.
Iodine helps people suffering from goiter, atherosclerosis and obesity. And chlorine, which is also contained in this plant, has a cleansing effect on the liver, kidneys and gall bladder.
Dry matter
The biochemical processes that occur in the raw material during storage depend on the dry matter content. Dry substances are in the root of the beets. They stayed after removing the water.
- Dry matter - 25.
- Water - 75.
The content of these substances depends not only on the variety, but also on the climatic conditions.
Trace elements
From the above data, we note that Beet is rich in trace elements.
It contains:
- iodine;
- iron;
- zinc;
- manganese;
- potassium;
- calcium;
- phosphorus;
- chromium;
- sulfur;
- nickel;
- folic acid;
- magnesium.
Benefit
Not only calorie, but also for the benefit of the body is famous for beets. This product is in the public domain, and therefore many people use it in a medicinal form. After all, beetroot treats cardiovascular diseases, atherosclerosis, liver disease, and also helps in the fight against obesity.
Often it is used for chronic constipation. Cellulose enhances the bowels, and amino acids help with cell degeneration. Beet juice is good for blood problems. As well as beets useful for a very young body. It can be used as a laxative for the normalization of the chair, but the main thing here is not to overdo it.
Experts say that during the period of menstruation a woman should eat only boiled root vegetables (you can find out about the benefits and harms of beets for a woman’s body here). Beets will help restore blood loss and increase hemoglobin. The plant has a cosmetic effect and is used in traditional medicine to treat the skin.
Read more about which beet is more beneficial for the body - boiled or raw, read here, and from this article you will learn what good and harm from its use for human health.
Contraindications and harm
- Can not be used with diabetes.
- With chronic diarrhea.
- Beetroot prevents the absorption of calcium.
- It is not advised to use in urolithiasis, because The plant contains oxalic acid.
- The cleansing effect of beets is so highly pronounced that it washes away not only toxins, but also calcium.
- It is forbidden to eat people with diseases of the gastrointestinal tract (gastritis, ulcer). Beetroot has an acid reaction and irritates the digestive organs.
- Reception in large quantities causes a spasm of the blood vessels. Therefore, if people have chronic migraine, they should use it with caution.
- Bad effect on the health of hypotonia. Beetroot lowers blood pressure.
In conclusion, I would like to note once again that despite the contraindications, beetroot remains a useful product, which is rich in various substances, it is primarily proteins and carbohydrates. It is necessary to eat it in food, it is necessary only at the same time to consider the state of the health. And whether you need to know how many calories or what trace elements are contained in one fresh beet, let everyone decide for himself. The main thing - do not overdo it in food! Especially if the beets are used in cooking for children.
